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| The best way to get rid of the snoring problem |
What is snoring?
Snoring:- During sleep, part of the back becomes
slightly narrower on the throat. In such cases, when oxygen
goes from narrow space, nearby tissues are vibration. And the
noise that comes from this vibration is called snoring. During
the sleep at night, the patient makes such a loud noise that it
is difficult to sleep with him.
Symptoms of Snoring
Symptoms of
snoring:- Snoring is often associated with sleep
disorder, which is called obstructive sleep apnea (OSA). However,
it is not necessary that everyone who smells and is an OSA. But
if any of the following symptoms appear with snoring, then the
doctor should not delay showing because it can indicate the
obstructive sleep apnea.
1. Nose sound during sleep
2. More sleep in the day
3. Difficulty paying attention
4. Morning sickness
5. To have a sore throat
6. Restlessness
7. Suffocation at night or Gasp
8. High blood pressure
9. Chest pain (angina) at night
2. More sleep in the day
3. Difficulty paying attention
4. Morning sickness
5. To have a sore throat
6. Restlessness
7. Suffocation at night or Gasp
8. High blood pressure
9. Chest pain (angina) at night
10. Too much voice in a thorn (your partner has trouble sleeping
nearby)
11. Suffocation
11. Suffocation
Causes of snoring
When the way out of the mouth and nostril stops or becomes less
then the state of snoring begins to develop. This can be the
reason for the decreasing air flow.
Obstruction in the airway of the nose
Some people are during snoring cold days or during infection in
the sinus. Due to deformation in the nose such as the wall
dividing the nose path into two parts,) or small particles inside
the nose can also cause obstruction in the air passage.
muscle weakness
When muscles of the throat and tongue become very calm and
stable, their muscles start hanging on the way and the path
stops. Usually, it is due to deep sleep, excessive alcohol intake
or sleeping pills. Due to the increase in age, muscle dullness is
also a common thing.
Heavy tissue in the throat
The size of the tissue in the throat is often due to obesity.
Many times the children whose tonsil or adenoids grow up and they
start having trouble snoring.
Pelet ya uvula size and softening answer that hangs in the middle
of our throat is called uvula tissue. Increasing the size of the
uvula or soles increases the way to open from the nose to the
throat. In contact with air, there is trembling in uvula which is
called snoring.
Diagnosis of Snoring
To fully Diagnosis the
problem of Snoring, it is very important to talk to a sleeping
person or a member of the house with the victim to get the
diagnosis. For the diagnosis, the doctor can also take the
information on the illnesses and medicines taken before the
sufferer.
The doctor will ask a few things about the patient with the
patient's patient - like, when he comes snoring and how comes
snoring. So that the severity of time can be estimated. If a
child has a problem with snoring, then his parents are tried to
ask about the seriousness of his / her best.
In addition, information about their sleeping patterns is taken
from patients. It is very important for doctors to know about the
symptoms of sleep during the day, the emergence of sleep during
the day, or the frequency of waking in the night.
A complete physical examination is also done in which all this is done.
1. The weight of the patient will be assessed
2. Body Mass Index BMI will be calculated
3. The external thickness of the neck will be measured
4. Throat nose and the oral cavity will be tested to see how thin and narrow airways are.
Apart from this, your doctor can also ask for some tests
2. Body Mass Index BMI will be calculated
3. The external thickness of the neck will be measured
4. Throat nose and the oral cavity will be tested to see how thin and narrow airways are.
Apart from this, your doctor can also ask for some tests
Do not take lightly snoring
Snoring, in which the person breathes and leaves with a nose
sound after sleeping and leaves. Do you have a snoring problem?
Have you ever gone to the doctor about the problem of snoring?
No! Most people treat snoring as a simple process, but snoring
may also be part of a slipping disorder. Therefore, there should
be measures to avoid snoring.
Remedies to stop snoring
There may be several reasons for snoring, such as allergies,
swelling of the nose, the tongue being thick, excessive smoking,
alcohol or drug abuse, and more food at night. Let's go about how
to avoid snoring.
1. Keep Calm
Those who have a habit of snoring while sleeping at night, should
sleep during the night to avoid snoring, keep the mind calm and
keep the mind free from external thoughts.
2. Drink plenty of water
Do you know that there is no water scarcity in the body? When
there is a shortage of water in the body, the moisture content of
the nose is dried. In such a situation, sinus cannot cooperate
with wind speed in reaching the breathing system and it becomes
difficult to breathe. In this way, the snoring tendency
increases. So drink plenty of water all day long to stay away
from healthy and snoring
3. Lose Weight
Most obese people are victims of snoring problem. Depending on
the accumulation of excess fat cells in the throat, there is a
contraction in the throat and the sound of snoring emerges. So if
you want to get rid of snoring then take measures to lose weight.
4. Sleep by the way
Sleeping back on the bench is the ideal way, but sleeping in this
posture increases the fear of snoring. In order to avoid snoring,
if you sleep on the strength of the trick, the fear of snoring
will be less.
5. Avoid Smoking
Smokers are more likely to have snoring. Smoking causes trouble
in the membrane of the airway, and it stops the passage of air in
the nose and throat. So if you have problems with snoring then
quit smoking.
6. Avoid sleeping pills
Sleep pills have adverse effects on the muscles. If you use
alcohol, sleeping pills or other medicines to sleep, you should
stop it. Because it also snoring.
7. Time to sleep
Regularly sleep at the same time. Give your body complete rest
when sleeping and while sleeping, keep in mind that there is no
emphasis on any organ.
8. Exercise
The way the body exercises, all the muscles are strong. In the
same way, muscles of the throat are exercised to reduce snoring.
9. Eat less salt
The excess of salt produces such fluid in the body, which
inhibits the nasal cavity and starts snoring. According to
researcher Professor Jim Horn, decreasing salt by diet helps in
reducing the internal swelling of the throat, which makes it
easier to stop snoring.
10. Lift up your head
If you have a snoring problem then you should sleep by sleeping
slightly while sleeping. By doing so, the snoring problem can be
avoided.
12. Reduce the amount of food
Having more food before sleeping, there is also a problem of
snoring. If you are also troubled by this problem, then eat
lightly and less before sleeping, as well as staying away from
waking up for too long.
13. The surgery
Snoring is treated in the usual way, but if the problem becomes
serious, such as difficulty breathing then surgery may also be
needed. Below are some of the methods used in this problem
Continuous positive airway pressure
Such a method is often used in the problem of the true tow from
Extractive Sleep Map India. CPAP is considered to be the most
reliable and effective way to treat Obstructive sleep apnea. Some
people feel sleepy due to its noise
Palatal Implants
These processes are also known as Piller column processing.
Doctors inject some of the polyesters into the soft palate. In
which the palate becomes a bit rigid and does not hang. This
reduces the blockage in the way of air and ends the problem of
the true tow. The Palatal Implants do not have any side effects,
though it is still being investigated in terms of its safety.
Traditional Surgery
This process is also called uvulopalatopharyngoplasty / UPPP.
During this surgery, the patient gets fainting medicines. During
surgery, doctors trim the throat tissue and tighten them. In this
surgery, there are risks of bleeding, infection, pain, and
accumulation in the nose.
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Hello Dosto Mera Name JITENDRA SAINI Ha Mai M.COM (Master of Commerce ) kiya hu. or meri Age 28 Year hai. mai Ghaziabad city me rehta Hu, Maine kafi dino se soch raha tha ki balogging suru karu par mai kar nahi pa raha tha to finally maine blogging ki suruwat kardi hai. ab mai blogging start kiya hu or jisme mai aap ko Health Fitness aur Lifestyle ki Jaankari Hindi Or English Dono Language Me Dunga .
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