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| Halasana (Plow Pose)14 best benefits step by step |
What is Halasana?:- Two words of Halasana Sanskrit are composed of plow and posture. This posture has many great advantages, but this posture is very useful especially in removing the problems related to fertility in women. Halasana is such a canton that when a person makes a shape similar to the solution is formed. That is why it is called Halasana. Today we will tell you about the way to get rid of it, the benefits of Halasana benefits step by step, and the precautions you should take while moving.
Plow Pose
Halasana was used in ancient times only in
countries like Tibet and India, but gradually it became popular
in other countries too. This yoga posture enhances blood flow in
the organs of the abdomen and stimulates the thyroid and
pterophorid glands. This posture may seem easy to look like other
rugs, but there is a certain difficulty in doing this. The person
gets the benefit only after doing this asana correctly.
Procedure for Halasana pose step by step
- Lie on the floor directly on the back and keep both of your hands straight on the ground in a relaxed posture.
- While breathing long, lift your feet above the floor with the help of stomach muscles and keep both feet at an angle of 90 degrees.
- Normally breathing your hips and back with the help of the hand while continuously breathing.
- Now move your legs over the head and turn 180 degrees angle until your toes are not touched by the floor.
- Your back should be vertical on the floor. In this currency, you will definitely have difficulty initially, but after a little effort, you can do it easily.
- Slowly and comfortably do this process. But keep in mind that you do not have to put pressure on your neck nor push it towards the ground.
- Now come in normal state and relax the body for a while. Keep breathing and feel relaxed.
Take this Halasana Pose with great care and do not make any
changes in your posture from your mind. After one Halasan, it is
necessary to do the following step according to the rules given
to the next step. Taking this to the wrong can lead to stretch in
the neck and muscles.
Benefits Of Halasana (Plow Pose) step by step
1. Benefits of Stimulating to strengthen muscles
If you do all the steps of regular Halasana, it will strengthen
your neck, shoulders and back muscles. Apart from this, this
posture is also good for your abs.
2. Halasana benefits for Stimulating the glands
Halasana the
plow pose stimulates the posture of the inner organ and thyroid
glands from the person's stomach so that it works correctly.
Apart from this, it also keeps the immune system healthy.
3. Halasana benefits for the nervous system
Halasana by Plow Pose, the person does not have problems related
to the nervous system and because of Halasana, the problem of
stress and fatigue is also less. This posture also provides
relief from menopause symptoms in women.
4. Halasana benefits for Improving digestion
If a person performs Halasana regularly
in a proper way, this posture increases digestion capacity and
gets rid of the problem of hunger.
5. Halasana benefits for Weight loss
Halasana has
many benefits from doing Halasana. Regular Halasana does not
increase the weight of the person and does not catch diseases
too.
6. Halasana benefits In diabetes
If a person is suffering from diabetes, then he should
do Halasana regular
and proper manner. Because this posture reduces the symptoms of
diabetic patients.
7. Halasana benefits Keep blood sugar normal
By Halasana the
plow pose, the blood glucose level remains normal in the person's
body and it also stimulates the internal organs to function
smoothly. Apart from this, this posture is also good for
stimulating reproductive organs.
8. Halasana benefit keep remove body and headache pain
Halasan is considered to be very effective in removing the body
and headache complaints. Regarding this posture, there is no
problem of body and headache for any person.
9. Beneficial in Piles problem
Halasan is very beneficial to remove the Piles.
If a person has piles of hemorrhoids, then the person should do
this posture every 5 minutes daily in the morning.
10. To remove lever disease
Halasan is one such asana which is very beneficial to remove the
liver disease. If a person's lever is being spoiled due to which
he does not feel hungry, he should definitely do
the Halasana.
11. Halasana benefit for hair
By doing Halasan, the flow of blood starts increasing in the area
of the head and the hair gets the right amount of mineral content
which can get rid of the problem of hair loss.
12. Halasana benefit for face
Those people who do Halasan regularly on a daily basis, the face
and the brightness start to appear on those faces. Because blood
flow is also on our face when it comes to Halasana which
eliminates many skin diseases.
13. Halasana benefit for thyroid disease
Halasan is very beneficial to remove thyroid disease. By doing
Halasan, we get stretched on our neck due to which the tissues of
thyroid begin to decrease and thyroid disease progresses
gradually. The problem of a headache, insomnia, and infertility
also ends with doing Halasan.
14. Halasana benefit To increase the sperm count
Halasan is a very good and effective posture to increase
the sperm count.
If a person feels embarrassed because of a sperm count then the
person must do this posture every day.
Halasana pose Precautions
1. If you are suffering from hormonal, flatulence, arthritis and
neck pain, then you should avoid harming it. Apart from this,
patients with high blood pressure and back pain should also stay
away from this posture.
2. During the period, women should avoid harming. Apart from
this, this posture should be done only in consultation with the
doctor. Pregnant women should also stay away from this posture.
3. If someone is troubled by diarrhea or neck pain then that
person should not do this posture.
4. If you have asthma or respiratory disease, then do not do this
asana.
5. If you have a lot of trouble getting your feet to the floor
while moving, then do not do this asana or under the supervision
of an expert.
The way you go up, about the
benefits of Halasana benefits, Halasana benefits step by step,
and about the precautions used while moving.
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Hello Dosto Mera Name JITENDRA SAINI Ha Mai M.COM (Master of Commerce ) kiya hu. or meri Age 28 Year hai. mai Ghaziabad city me rehta Hu, Maine kafi dino se soch raha tha ki balogging suru karu par mai kar nahi pa raha tha to finally maine blogging ki suruwat kardi hai. ab mai blogging start kiya hu or jisme mai aap ko Health Fitness aur Lifestyle ki Jaankari Hindi Or English Dono Language Me Dunga .
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