10 Tips to Prevent Excess Gas in Stomach

10 Tips to Prevent Excess Gas in Stomach

Our body is a very advanced type of machine. Its system is unique in its own right. In this article, we would like to mention about the digestive system.

Stomach Gas disorders

In some defects of the digestive system, air disorders are a major flaw. Gas is a common problem in the stomach. Sometimes the passing of gas becomes uncomfortable - especially when we are sitting with our family or friends. It is also ashamed to mention it. But this is a fact of life. Every person takes out burping or belching or farting or footers gas. Let's take a look at the reasons for this.

Causes of gas becoming in the stomach

The gas in the stomach is made in two ways: -

First - eating, while speaking, air goes into the stomach or if we say that we swallow the air. This air gets out of the stomach by the duck. Some air goes into the intestine, which emerges as a subsurface.

The second reason for becoming a gas is the digestive system related flaw. During digestion, foods consumed in food are metabolized by harmless bacteria and enzymes. During this time some gas-hydrogen, carbon dioxide, and methane are also formed. Sulfur gas is also formed in the stomach of some people which can cause stigma.

Food Ingredient

There is no such list of foods that cause gas.

Some foods make some people gas, whereas some people do not make gas from them.

Most people make gas from beans, cabbage, onions, pears, apples, peaches, milk, and milk products.

In fact, more food is consumed by eating more foods than fat or protein rather than carbohydrate percentage.

However, as stated earlier, not everyone responds to a given food for a given food, so a particular food or food group cut is not recommended, because you have not deprived of essential nutrients yourself. Can keep Often, as soon as one person gets older, few enzymes begin to produce less and some foods become more gas.

Symptoms of Stomach Gas disorders

The most common symptom of this is Dakar, flatulence, swelling, and pain in the stomach. According to doctors, the passage of gas at an average of 15 to 20 times per day is considered normal. If anything looks unusual in them, go to the doctor immediately and get the proper consultation.

Remedial measures

10 Tips to Prevent Excess Gas in Stomach

1. Cook the food slowly and chew it well-Swallowing food fast-swallowing will go in the more stomach of the air, which will later cause the problem.

2. Smoking and chewing gum or sweets also cause an excessive amount of air in our stomach.

3. Whenever you go to a social gathering or meeting, it is advisable that you do not go to your stomach because when the stomach is full, the stomach pulls out the gas to reduce pressure. Do not drink any kind of fizzy beverages.

5. Exercise regularly. This is a solution to all diseases. Regular exercise benefits all the organs of the body.

6. Yoga also keeps the digestive system healthy.

10 Tips to Prevent Excess Gas in Stomach

7. Make changes in your diet - Keep in mind the number of foods like beans, cauliflower, and onions. However, before you leave these things to eat, after eating them for one or two weeks, find out what is causing harm to you. Keep track of your diet.

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8. Avoid products containing sweetness or sorbitol, which is used in sugar-free dessert and some medicines.

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9. Tea and red wine also help in preventing downstream.

10 Tips to Prevent Excess Gas in Stomach

10. Wear comfortable clothes. It does not have a problem with stomach bloating or excessive exiting gas.

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11. If you have more trouble, contact your doctor immediately.

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