16 ways to control high blood pressure without medication

16 ways to control high blood pressure without medication

1. One of the main causes of high blood pressure is blood clotting. Due to blood pressure, its flow gets slowed. This increases the pressure in the arteries and veins. Garlic is a very helpful home remedy to control blood pressure. It does not allow blood clots to accumulate. It is beneficial in the hardness of the artery. Contains more cholesterol content in the blood.
2. Salt is a major factor in increasing blood pressure. Therefore, those who have high blood pressure should reduce salt intake.
16 ways to control high blood pressure without medication
16 ways to control high blood pressure without medication
3. When blood pressure is increased, then add half a glass of hot pepper powder in warm-hot water and drink a spoon and drink it for 2 to 2 hours. The best treatment is to correct blood pressure.
4. By taking a big spoon amla juice and so much honey and taking it in the morning and evening, high blood pressure is beneficial.
5. Grind the melon and poppy seeds of watermelon seeds separately and mix them in equal amounts. Take a spoonful amount of empty stomach with water every day.
6. For quick control of increased blood pressure, squeeze half a lemon in half a glass of water and drink it for 2-2 hours.
7. Grind five basil leaves and two neem leaves, dissolve them in 20 grams of water and drink empty stomach in the morning. It takes 15 to 20 days to gain.
8. Papaya is also very beneficial for the patients of high blood pressure, chew and chew the empty stomach daily.
9. Take 10-15 minutes on bare feet green grass. Daily blood pressure becomes normal by walking daily.
10. Make powdered with fennel, cumin, and sugar in all the three equal quantities. Drink one teaspoon mixture in a glass of water and drink it in the morning and evening.
11. By mixing spinach and carrot juice, it is beneficial to drink a glass of juice in the morning and evening.
12. bitter gourd and Sahajan puffs are very useful for high blood pressure patients.
13. Eat chewing gum flour and wheat flour in equal quantity, do not remove the bran from the dough.
14. Use Brown Rice. It does not equal salt, cholesterol, and fat. This is a very beneficial diet for high blood pressure patient.
15. Take three to five grams of fenugreek powder with water in the morning and evening. Taking it for fifteen days is beneficial.
16. Like onions and garlic, ginger is also very beneficial. Bad cholesterol produces the plaque (calcium-rich) on the walls of the arteries, causing a blockage in the flow of blood, and the result is manifested in the form of hypertension. Ginger contains very strong antioxidants that are quite effective in bringing down bad cholesterol. Ginger also improves your blood circulation, muscles around the arteries also get relief, which makes H. B. P down.

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