Top 12 Surprising Health Benefits and Side Effects of Nutmeg

Top 12 Surprising Health Benefits and Side Effects of Nutmeg

What is Nutmeg


Nutmeg and javitri are used as spices in food in every home. There are 80 species of nutmeg. Nutmeg is a small and round shape fruit. The nutmeg fruit is the fruit on the tree. Its tree is very tall and whose stem is smooth and large. Nutmeg is very hard, most people do not break it but they wear it down and experiment. Its aroma and flavor are sweet.


The seeds of the myristica tree are called nutmeg. This seed is covered by bisopong (aril) from around. This is the substance of Aril trading importance. The fruit of this tree is a small pair of 1 inch to one and a half inches long, light red or yellow pudding. When mature, the fruit breaks into two segments and within it the visible color of Aril or Jaavitti is visible. There are kernels inside the javitri, when the nutmeg gets inside, on the breaking of the woody shell.

Top 12 Surprising Health Benefits and Side Effects of Nutmeg
Top 12 Surprising Health Benefits and Side Effects of Nutmeg

Nutmeg properties of nutmeg

Nutmeg has many types of medicinal properties. By consuming it, we can save ourselves from many diseases. It has got a place in Ayurveda due to its medicinal properties.

Method and time of taking nutmeg

Nutmeg powder should be consumed in half grams of one gram. Nutmeg oil should be used for one to three drops. For adults, the use of 250 to 500 mg nutmeg should be taken after breakfast in the morning and evening. If you use nutmeg in food, you do not have to eat nutmeg separately.

Benefits of Nutmeg

1. Beneficial nutmeg in colds

Nutmeg is very beneficial for people who have a lot of colds. If you take nutmeg in water and keep it on the nostrils, it will give you a lot of benefit in the cold. This will open the closed nose and your headache will also be cured. Grind nutmeg and mix it with the quantity of a pinch of milk and give it to the cold.

Top 12 Surprising Health Benefits and Side Effects of Nutmeg


2. Beneficial in Insomnia

Nowadays, due to increased work, most people get sick of sleep disorders. Nutmeg is very beneficial for those who do not get sleeping. You get soaked in water or ghee in nutmeg and put it on the eyelids quickly. Before sleeping in the night before putting a glass of lukewarm milk in it, the disease of sleeping does not get better even after drinking it.

3. Beneficial nutmeg in heart tonic

Nutmeg is very beneficial for you if your heart strength is low. To increase the power of the heart, one gm should be taken from the cumin nutmeg. By doing so, the speed of the veins gets cured and it also removes panic.

Top 12 Surprising Health Benefits and Side Effects of Nutmeg


4. Nutmeg beneficial in headache

Nutmeg is very beneficial for those who suffer a lot in their head. You can knead the nutmeg in raw milk and apply the paste on the frontal can get rid of a headache.

Top 12 Surprising Health Benefits and Side Effects of Nutmeg


5. Beneficial nutmeg in vomiting of pregnancy

Nutmeg is very beneficial for women who are vomiting during pregnancy. Most women start to live their lives during pregnancy, they get relief in vomiting by taking nutritious water in the water.

Top 12 Surprising Health Benefits and Side Effects of Nutmeg
Top 12 Surprising Health Benefits and Side Effects of Nutmeg


6. Beneficial nutmeg in waist pain

Nutmeg is very beneficial for those who suffer a lot in their waist. You get rid of nutmeg in water and mix some sesame oil in it. Warm it a bit and massage it on the waist after cooling, it will cure the back pain.

7. Beneficial nutmeg for children

Sometimes you can see that many women do not get milk, due to which they have to feed the baby to their child. Many times children do not dig out the milk if it happens to your child, then add equal quantity of water to it and boil it by adding nutmeg in it. Let the child drink milk by lukewarm milk and it will help the baby to digest milk.

8. Beneficial nutmeg in impotence

Nutmeg is very beneficial for men who have trouble with impotence. Mixing nutmeg with milk and giving it three days a week, the disease gets cured. Nutmeg is also used to increase sexual power. It is also used for the removal of powdered and oiled skin diseases.

9. Beneficial nutmeg in joint pain

Nutmeg is very beneficial for older people due to pain in joints. Mix equal quantity of nutmeg oil and mustard oil and massage it on the joints, the pain of the joints will be completely alright.

10. Beneficial nutmeg in disease-resistant capacity

Nutmeg is very beneficial for people whose disease-resistant capacity starts decreasing. Eating nutmeg increases the immune system because it contains many elements like iron, calcium, potassium. Which increase the immunity in the body.

Top 12 Surprising Health Benefits and Side Effects of Nutmeg


11. Beneficial For Eyes

If your eyesight starts diminishing, then nutmeg is very beneficial for you. Rub the nutmeg in water and apply this coating around the eyes to increase the eyesight.

Top 12 Surprising Health Benefits and Side Effects of Nutmeg


12. Beneficial in hiccup

If you get a lot of hiccups, then using nutmeg is very beneficial for you. You take 10 basil leaves and mix it with a fine piece of nutmeg and keep it in the mouth and chew and get baked. If you drink nutmeg with rice washed with water, then you get hiccup and stop.

Top 12 Surprising Health Benefits and Side Effects of Nutmeg
Top 12 Surprising Health Benefits and Side Effects of Nutmeg


Side Effects of Nutmeg

1. By using more nutmeg, gas and irritation begin to occur in the stomach.

2. When nutmeg is used in excess quantity, it acts like a drug like alcohol.



3. Nutmeg should be prevented from going into the eyes. It is dangerous for the eyes.

4. Excessive use of nutmeg is harmful to the body.

5. Those who are sleeping in their stomach should not use nutmeg, it is harmful to them.

6. People who take medicines to fix high blood pressure should not eat nutmeg.

7. Using nutmeg in excess quantity, the heartbeat increases.

8. Owing to consuming high amounts of nutmeg, it starts to dizziness. In this situation, if you do not drive, it can prove to be very fatal for you.

9. Using more nutrients of nutmeg weakens the veins and becomes hypothermia.

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