20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects

Water is very important for our living and anyway, our body has 60 to 70 percent of the amount of water that every day requires 6 to 10 glasses of water. But instead of cold water, the advantages of hot water are high. In many research, it has been revealed that drinking hot water causes poisonous elements coming out inside the body. And along with our triangular vata bile and cuff are also balanced because if it remains balanced then we can avoid all diseases, let us know about its more benefits.


How to drink hot water

First of all, put the water on the gas to heat it, let it be hot. Let the water be boiled so that the water should be half. Such water is said to be fertilizer in Ayurvedic language. This water is a good thing. Now, this water is a bit lukewarm. When you get this water for doing this, you should wake up in the morning, then after drinking water and sipping it, drink it, because when we wake up in the morning, our mouths that make saliva are powdered, and ours The stomach becomes acid, when we drink water, sip sigh, then through a little bit of water, the stomach gets into the stomach when the acid and the peal are found, the stomach gets dry. So whichever stomach is my dirt, all that comes out is through freshness and through the toilet, because the stomach is clean then all the diseases are clear.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects
20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


Rules of drinking water

1. Do not drink water after eating food, if you drink water immediately after eating it, it directly affects the digestive power of the body along with the quality of food. Thus, Ayurveda does not support drinking water after meals. Drink water after half an hour after eating it.

2. Do not drink water immediately before eating food, when you drink water before eating, it weakens digestion power. Water is a coolant, which dilutes gastric juice and it is directly contrary to the digestive power of the body, causing problems in digesting food. Therefore, according to Ayurveda, you should not drink water 1-2 hours before eating.

3. According to Ayurveda drinking water during the meal is very beneficial. By doing so, the water breaks the food into fine and small particles, which helps in digestion.

4. Water should always sit and drink.

5. The water should drink with a single sip like hot tea.

6. When it comes to water temperature, then the first preference should be given to hot/lukewarm water. However, you can drink water at room temperature but avoid drinking cold or ice water. Drinking cold water does not reach the blood in some parts of the body.

7. Always remember that your belly should be filled with 50% of food, with 25% water and the remaining 25% with digestive juices.

8. Thirst is a natural necessity of the body and you should not ignore it. Drink water, whenever you feel thirsty

Benefits of Drinking hot water

1. Beneficial for hair

By consuming hot water every day, the hair loss becomes shiny and becomes strong even if the hair has stopped growing, this hot water is also very beneficial for hair growth, hence hot water Eat daily.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


2. For all stomach disorders

If we take hot water daily in the morning and morning, then our stomach will remain clean and digestion will also increase. Vata Pitta and cough will also be balanced. If it remains balanced then we can not get sick. Along with this, the problems of gas are also cured. Some people suffer from this problem when they eat food, after the meal, the stomach becomes very heavy; after eating the food, half glasses of hot water must be done with it lessening the stomach. The food is digested quickly.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects
20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


3. Profitable to increase appetite

People who have no problem of hunger should drink a glass of hot pepper, salt and lemon juice in hot water. This increases hunger. Also, the problem of constipation is also removed, so we should drink hot water.

4. Beneficial in cold

If you have become cold, then you can drink hot water and put some water in hot water and take it to bed, it provides relief in shardy cold and also the throat gets cured.

5. Beneficial for the speed of blood

To maintain the body, it is very necessary to have normal blood circulation in the whole body, if our blood pressure is not correct, then take hot water and it is safe to have blood circulation.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


6. Beneficial for acne and pimples

In today's time, both boys and girls have problems with mumps and pimples. To avoid acne and pimples, drink hot water in the morning and after drinking hot water, the acne and pimples are removed and the foam shines.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


7. Beneficial in weight loss

If your weight is very high and you are growing, you should eat hot water in the morning. If you drink honey and lemon in warm water along with it, your weight will start working soon. If you consume 4- For 5 months, you will start to feel that your weight has started losing weight and along with it you will get a double benefit after drinking it, it will also give you double benefits.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects
20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


8. To prevent aging

In the time of application, everyone wants to be young, what happens in the aging age is that the skin in our skin goes down. If we keep drinking hot water then the skin will start to soften and the skin becomes shiny Also, hot water should be consumed.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


9. Beneficial in Period 

When girls' periods start, many girls also have stomach pain along with periods, then by doing hot water in this pain, they get a lot of benefits in pain. Fill the hot water in the bottle and apply it to the stomach.

10. Beneficial in joint pain

80% of our animals are made of water when our joint pain, then we should drink hot water because hot water makes the joints smooth and the pain stops. Therefore always bring hot water to your diet.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects
20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


11. Beneficial in the Immune System

The immune system stays fine after drinking hot water because when we drink hot water, it releases toxic elements from the body and the immune system is correct. Therefore, hot water should be consumed.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects

12. Beneficial to increase energy level

Drinking hot water also increases the energy levels in the body, if you drink lukewarm water or lemonade, then your energy level will increase.

13. Beneficial in Headache

Hot water is very beneficial for a headache because our brain is made of 90 percent water. If our head is painful then drink hot water and soon you get relief in headache.

20 Tremendous Benefits Drinking Hot Water In the Morning And Side Effects


14. For skin glow 

Treatment of every type of skin problem is hot water. If you have any skin problem then you will drink hot water in the morning and it will blot out your skin and the skin will become shiny.

15. Beneficial in burning irritation 

Those brothers or sisters who have irritation in their chest should eat Peridinin hot water in the morning.

16. Beneficial for Head Cells

Drinking a glass of hot water daily, the head cells function properly, so take hot water every day.

17. Beneficial in urine infection 

When the person becomes infected in urine, irritation at the time of irrigation, then drink hot water to get relief from it soon.

18. When there is a shortage of water 

When the body is lacking water then the person should drink water by cooling it down and it reduces the water shortage soon and the person escapes diseases so that the daily hot water Should be consumed.

19. Beneficial in cholera 

When there is a shortage of water in the body, then there is a disease called cholera, and whenever there is cholera disease, you should eat only hot water or you can do it as well. Heat the water and then cool it down and fill it in the bottle. Now it is enough to drink water from the same day.

20. Beneficial for the immune system

In the early morning, after putting a lemon in a glass of hot water, the body's combination remains intact and the immune system also becomes strong and the pH remains the same. So drink hot water.

Side Effects of Drinking Hot Water

1. Many people drink excess water by thinking that drinking excess water can keep the body from it, but drinking excessive water can prevent kidney disease, which can also cause kidney damage, so do not drink excessive water.

2. After taking the bypass surgery, the person should drink water in small quantities.

3. Drinking excessive water, the digestive juices present in our body stop working so that the food does not digest again, it also causes many diseases.

Precautions when drinking water

1. Do not drink water at any time while you are sweating, otherwise, the cold becomes cold.

2. Never drink empty stomach water after morning.

3. Never eat cold water after eating food, but if you want to drink then you can drink some hot water.

4. Do not drink water immediately after coming home from the sunlight. It can be dangerous.

5. Never eat water after eating fast food, it is prone to cough in the throat.

If you like this post, then you can share it and help your other brothers and sisters if you want to ask something, then you can comment me down. I will help you. Keep cleanliness around you - Clean India Healthy India


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