25 Surprising Health Benefits of Potato Uses and Side Effects

25 Surprising Health Benefits of Potato Uses and Side Effects

Potatoes are the only food in the world, which can be used in all kinds of dishes like vegetarians and non-vegetarians. Especially, in the state of West Bengal, it is usually used in every kind of vegetable. This is the most common vegetable, so people ignore its properties, but let us know that potatoes can prevent from many common physical problems, from cancer like cancer. In this article, know-how normal potatoes can work to keep you healthy. Before that, we talk about potato types


Types of Potato

Depending on the color and size, you will be seen in the market many types of potato, whose discussions we are doing below.
25 Surprising Health Benefits of Potato Uses and Side Effects
25 Surprising Health Benefits of Potato Uses and Side Effects


1. RATS Potato

Would you say that what is the potato pot? This is the most common type of potato. It is small, medium and large, and its color is brown (like skin color). It is delicious in food and is usually used most to make vegetables.

2. Red potato

This is another type of potato, which is red. It is very tasty in food, which you can use to make soup and salads. Besides, you can eat them even after frying them.

3. White potato

This potato is white in appearance and looks beautiful. It is also wonderful with food. You can eat it by boiling or roasting it.

4. Yellow potato

According to the name, the potato color is yellow. Especially, it is more used in non-vegetarian recipes. This is special for those recipes, which are grilled or roasted.

5. Purple potato

This is a special type of potato, which is of purple color. This type of potato is perfect for grilling, baking, and roasting. After knowing what is purple potatoes, know below about the benefits of potato.

Benefits of Potato

Potatoes are counted in a delicious and nutritious food item. Not only does it serve to fill the stomach, but the medicinal qualities present in it can also work to remove physical discomfort. It is rich in fiber and potassium. Fibers work to get rid of problems like constipation and obesity, and potassium works to balance the body in the body. Understand how potato qualities promote health.


25 Surprising Health Benefits of Potato



1. For Heart Health


Potatoes can be beneficial for cardiovascular health. It is free from cholesterol, so its consumption can be done to keep the heart-healthy. According to a report, cholesterol levels in the body can affect the heart very badly.

In addition, potato is rich in fiber, which acts to control weight, according to a report, increasing weight works to increase blood pressure and high blood pressure can cause a stroke.

Potassium-like elements are also found in potato, which can work to keep the heart-healthy. According to a report, the consumption of foods containing potassium can be controlled by blood pressure and can prevent the risk of cardiovascular diseases associated with blood pressure.

25 Surprising Health Benefits of Potato Uses and Side Effects


2. Blood Pressure

Potatoes can play an important role in controlling blood pressure too. As we have mentioned above, potatoes are rich in potassium and potassium can work to control blood pressure. In addition, the fiber present in potato can reduce the effect of hypertension in patients suffering from blood pressure.

25 Surprising Health Benefits of Potato Uses and Side Effects


One cause of blood pressure is cholesterol and potato cholesterol is free. Thus potato can play an important role in controlling blood pressure.

Vitamin-C's role can also be seen in controlling body blood pressure. According to a report, Supplements containing Vitamin-C can work to reduce SBP and DBP (systolic and diastolic blood pressure). However, there is a need for research to know the effect of vitamin-C on blood pressure better.

3. Bone health


Potatoes can also be seen to keep bones healthy. Potatoes are rich in magnesium, which is counted as essential nutrients for bones. According to the report, magnesium can help in the structural development of bones.

Potatoes also contain the most important nutrient calcium for bones. Calcium plays the most important role in the development and strengthening of bones. According to a report, the lack of calcium in the body can cause osteoporosis, making the bones weak and fragile. In addition, calcium deficiency can prevent the development of bones as well as cause fracture. To maintain adequate amounts of calcium in the body, you can add potatoes to the daily diet.

One of the key reasons for osteoporosis such as osteoporosis is leanness. Potatoes can be consumed to remove leanness because potatoes are rich in calories and carbohydrates, which can free you from leanness and promote bone health.

4. Cancer

You may be surprised to know that for potato diseases like cancer, potato can also be seen. As we mentioned above, potato is free from cholesterol and according to report cholesterol can cause many types of cancer in the body.

25 Surprising Health Benefits of Potato Uses and Side Effects
25 Surprising Health Benefits of Potato Uses and Side Effects


Potato is considered an important source of vitamin C, which acts as an antioxidant. Thus potato can play a protective role against cancer. According to scientific reports, Vitamin C can be used for cancer therapy.

Apart from this, potatoes are rich in vitamins, minerals, fat, protein and carbohydrate, which provide complete nutrition to cancer to fight cancer.

5. For digestion 

Potato properties can also be seen to keep the digestive system healthy. As we said earlier, potato is rich with fiber, which works effectively on problems associated with the stomach. Fiber is an essential nutrient that promotes digestion and works to remove problems like constipation.

25 Surprising Health Benefits of Potato Uses and Side Effects


Apart from this, potatoes are also rich in Vitamin B group's niacin (vitamin B-3) element. Niacin can work to control digestive tract

6. Kidney Stone

Potato benefits can also be seen in taking out kidney stones. Potato is a good source of potassium and according to a report, pottery can be cured with the help of potassium. Apart from this, the fiber present in the potato can also help in the removal of kidney stones. According to scientific studies, consumption of fiber after menopause in women can play a protective role against kidney stones.

25 Surprising Health Benefits of Potato Uses and Side Effects


7. Scurvy

Scurvy is a medical condition, which is due to the lack of vitamin C in the body. Vitamin is an essential nutrient that is necessary for the body to build collagen (skin, blood arteries and a protein found in cartilage). Potato is rich in Vitamin C, which can help prevent scurvy-like diseases by fulfilling vitamin-deficiency in the body.

8. Diarrhea

Potato may also be beneficial in diarrhea conditions. Potatoes contain essential nutrients such as zinc, which can play an effective role in the prevention of diarrhea. According to a report, Zinc's oral supplement can work to prevent acute diarrhea (which can make up to three to five days). Scientific research has also confirmed that zinc oral supplements can be used to prevent acute diarrhea.

Apart from this, potato is also rich in potato sodium and potassium, which is an effective electrolyte. During diarrhea, they work on controlling the fluid in the body

9. Decrease swelling

The benefits of potatoes do not end here. Potato can also be used to relax the body in the state of swelling. Here the role of potato peels can be seen. According to a report, potato and potato peel are rich in anti-inflammatory properties, which can work to reduce inflammation.

10. For Mind Health

Potatoes contain alpha-lipoic acid, which can contribute to brain development. According to scientific reports, Lipoic can work to increase memory in patients suffering from Alzheimer's disease. Apart from this, potato Vitamin-C is also rich. According to a report, Vitamin-C works to produce a special brain chemical called neurotransmitter. Neurotransmitters can work to improve the functioning of the brain, such as controlling mood and sleep, etc.

25 Surprising Health Benefits of Potato Uses and Side Effects
25 Surprising Health Benefits of Potato Uses and Side Effects


11. Disease resistance

The benefits of eating potatoes can also be seen in strengthening the body's immune system. As we said earlier, potato is rich in vitamin C, which is known as an effective immunity booster. Vitamin C is an effective antioxidant, which plays an important role in operating the immune system. Also helps in absorbing nutrients such as iron in the body.

In addition, potato is rich in fiber and according to a report, fiber disease can play an important role in strengthening immunity.


12. Controlling Weight


Potatoes can play an important role in controlling body weight too. As we said potato is rich in fiber, which works to control weight. Fiber-rich fruits work to keep the stomach full without increasing the calories.

25 Surprising Health Benefits of Potato Uses and Side Effects


Vitamin-C can also be effective in controlling weight. According to a report, there is an opposite relationship between vitamin C and body mass, that is, it can help in increasing weight.

13. Cholesterol

Cholesterol is a substance found in the blood. It helps in the formation of healthy cells in the body, but excessive cholesterol in the blood can cause heart disease and stroke. Potato cholesterol is free, i.e. it can be consumed without worrying to increase cholesterol.

25 Surprising Health Benefits of Potato Uses and Side Effects


14. Promotion of sleep

Benefits of eating potatoes include promoting sleep. As we said, potato is rich in vitamin C and produces vitamin-C neurotransmitter (brain chemical). Neurotransmitters can work to control mood and sleep by improving the functioning of the brain. Apart from this, vitamin-C can work to remove anxiety, stress, depression, and fatigue, which can lead to sleep
25 Surprising Health Benefits of Potato Uses and Side Effects


15. Prior to Periods

A premenstrual syndrome is a group of many symptoms, which can happen to any woman a period or two weeks before the period. It includes swelling, headache and mood swings.

Potatoes can help you get rid of these symptoms before the Periods. It is rich in carbohydrate and fiber and according to a report, fiber and carbohydrate can work to reduce pre-menstrual symptoms.


Knowing the benefits of potatoes for health, let us now know the benefits of eating potatoes for the skin.

16. Benefits of Potato for Skin

Along with internal health, potatoes can also be beneficial for the skin. Understand the benefits of potato for the skin.

25 Surprising Health Benefits of Potato Uses and Side Effects
25 Surprising Health Benefits of Potato Uses and Side Effects


1. For wrinkles

With increasing age, many problems arise in their own right, including wrinkles. Potatoes can help you to remove them. Potato is rich in Vitamin C, which can reduce the effect of aging by removing wrinkles. Here's how you can use potatoes for wrinkles:

How to use

  • Take a potato and peel it.
  • Now make a paste with the help of a mixer.
  • Now apply this paste for 20 minutes on your face and then wash 
  • your mouth with cold water.
  • You can do this measure three to four times a week.


2. Black spots

You can also use potatoes for black spots on the skin. Potato is rich with vitamin C, which can work to remove dark skin from the skin.

How to use

  • Blend the peeled potato in a blender.
  • Put the paste on your face and massage with light-handed for about 5 minutes.
  • Then wash your face with clean and cold water.
  • You can use it every day for better results.


17. Sunburn

Potatoes can also be seen for situations like sunburn. As we said, potatoes are rich with vitamin C, which can work to get relief from sunburn. According to a study, vitamin-C can reduce the problem of erythema (redness of the skin) caused by harmful rays of the sun by 52 percent. Find out how to use sunburst potatoes -

How to use


  • Put the potatoes in the fridge for a while.
  • Cut off the potatoes after cooling and place one slice for 15-20 minutes at the affected place.
  • You can apply the cold juice of potato on the skin affected by sunburn.


18. Dark circles and semolina eyes


Potatoes can help you remove the dark circles that are under the eyes. Potatoes are rich in Vitamin-E and C. Both of them act as effective antioxidants, which can work to get rid of the skin from the Dark Circle. Apart from this, potatoes are also rich in anti-inflammatory properties, which can work to reduce the inflammation of eyes.

How to use


  • Peel a potato and cut it into pieces.
  • Then place these pieces on the black circles under the eyes.
  • Afterward, wash the face with lukewarm water.
  • You can take this measure on a daily basis for better results.


19. Dry skin

You can use potatoes for dry skin. Potatoes are rich in Vitamin-E, which works to hydrate the skin. Learn how to make dry skin using potato -

How to use

  • Grate half the potatoes and mix four teaspoons with yogurt and make a paste.
  • Now put the paste on the face for about 20 minutes and later wash it with light cold water.


20. For flashing skin

Potato benefits can be seen to make the skin shine. Potato contains antioxidant properties like Vitamin-C, which can make the skin shine. Learn how to shine the skin. Use of potato -

How To Use:


  • Grip a raw potato and put it on your face like a face mask.
  • Wash the face with cold water after about 30 minutes.
  • For good results, you can take this measure four to five times a week.

21. Exfoliate

Potatoes can help you remove dead cells from the skin too. For this, you can use potatoes in the following way.

How to use

  • Grate a potato and put it on the face.
  • After 20 minutes wash the face with water.
  • This routine measurement will work to remove dead cells from the skin.
  • 8. Collagen

Collagen is a vital protein for skin health, which you can fill with potatoes. Potato is rich in Vitamin C and works to increase Vitamin C collagen.

After knowing the benefits of potatoes for health and skin, know the benefits of potato for hair.


22. Benefits of Potato for Hair

Along with internal health and skin, potatoes are also beneficial for hair. Here's how to use potato for hair.

25 Surprising Health Benefits of Potato Uses and Side Effects


For falling hair

If you are worried about falling hair, then you can use potatoes. Potato is rich with Vitamin C, which can work to get rid of hair loss problems. Here's how to use potato for hair.

How to use


  • Peel the potatoes and take out its juice.
  • Then mix 2 tablespoons potato juice with 2 tablespoons of aloe vera and 2 tablespoons of honey.
  • Put this mixture on the roots of the hair and massage your scalp with light-handed hands.
  • Then cover the hair with a shower cap and leave it for a few hours.
  • Now finally wash hair with shampoo.

23. For white hair

The role of potato can also be seen for uneven white hair. Potato is rich in Vitamin B12, folate and iron, which can work to prevent the white hair of the uneven hair. These most prepared supplements can also help to strengthen the hair. Find out how to use potato for white hair.

How to use


  • Boil potato peels in a pan of water.
  • After boiling, filter the water in a glass.
  • After shampooing hair, you can wash hair with potato water.
  • After knowing the benefits of eating potatoes for health, skin, and hair, know below the nutritious elements present in the potato.
Knowing the benefits of potatoes, let us learn how to use potatoes.

How to use PotatoThe specialty of the potato is that it can be used in various forms. Know some of the best recipes of potato, which you can try in your home.


Side Effects of Potato



There is no doubt that potatoes are potent foods, but their excessive consumption can cause the following problems

  • Potato is rich in carbohydrate and can increase calorie intake of carbohydrate, which can lead to obesity.
  • Potatoes are also rich in potassium and excessive potassium intake can cause hyperkalemia (high potassium in the body). It can cause problems like vomiting, chest pain, shortness of breath and nausea.
  • Excessive consumption of potatoes can also cause Type 2 diabetes.
These were the most wonderful benefits of potato for the body. If you are troubled by any physical problem mentioned in the article, then potatoes can be included in your daily diet. Keep in mind that excessive intake of it can cause side effects. Especially, patients with diabetes only take potato at the doctor's consultation. Hope this article, written on potato benefits, will prove to be helpful to you. For any type of suggestions or questions, you can contact us through the comment box below.
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unknown
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28 August 2019 at 10:49 ×

thanks for sharing such a useful content. https://www.99medicinfo.xyz

Congrats bro unknown you got PERTAMAX...! hehehehe...
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