Uric Acid Problem Solved What to Eat OR What not to Eat.

Uric Acid Problem Solved What to Eat OR What not to Eat.


In correcting any disease, the correct food of the patient is as important as medicine. If your diet is not well, then you eat any number of medicines but you will not get rid of the disease, in this article, we uric acid patients include what is included in their diet. You should do this and what should be avoided.

Uric Acid Problem Solved What to Eat OR What not to Eat.
Uric Acid Problem Solved What to Eat OR What not to Eat.

Excess of uric acid can also cause diseases like heart disease, hypertension, kidney stone, and arthritis, so it is very important to keep uric acid in control and of course, the information given in this post will help you a lot. So let's know what the patient's food should be like in uric acid.



Uric Acid Problem Solved What to Eat OR What not to Eat.


1. Dietary changes are necessary to reduce the amount of uric acid in the body, so include fruits like cherries, blueberries, and strawberries in your diet.

Uric Acid Problem Solved What to Eat OR What not to Eat.



2. Apple vinegar helps in removing uric acid from the body, so consume it in uric acid regularly.

Uric Acid Problem Solved What to Eat OR What not to Eat.



3. Fruits and vegetables in uric acid: Potatoes, peas, mushrooms, grapes, amla, onions, raw papaya, isabgol, guava, oranges, cherries, broccoli, paprika, tomatoes, brinjals, and green leafy vegetables.

Uric Acid Problem Solved What to Eat OR What not to Eat.
Uric Acid Problem Solved What to Eat OR What not to Eat.


4. In uric acid, eat vegetables like lentils, beans, soybeans, corn, dry fruits, and tofu.

Uric Acid Problem Solved What to Eat OR What not to Eat.


5. Add oats, brown rice and barley to your diet.

Uric Acid Problem Solved What to Eat OR What not to Eat.


6. Limited quantities of low-fat milk and dairy products can be taken in uric acid.

Uric Acid Problem Solved What to Eat OR What not to Eat.
Uric Acid Problem Solved What to Eat OR What not to Eat.


7. Drink gourd juice, lemon juice, coconut water, carrot and beet juice, aloe vera juice, celery seed extract, green tea, cucumber juice, amla juice.

8. Eat 2 green small cardamoms with 1 glass of lukewarm water before going to bed at night.

9. Use cold-pressed olive oil in place of butter or vegetable oil in uric acid for cooking the patient.

Uric Acid Problem Solved What to Eat OR What not to Eat.


10. Drink plenty of water 


You can reduce uric acid levels by keeping the body hydrated. The appropriate level of water is necessary to remove uric acid from the system.

11. The use of parsley, parsley is called Supreme Medicine, parsley is another effective way to reduce or control uric acid in the body. Actually, parsley is also a natural diuretic. It helps reduce inflammation by controlling the level of acid in the blood.

12. It is well known that a diet made in olive oil, which is olive oil, is most beneficial for the body, the presence of vitamin E in it makes the food rich in nutrients. By eating food made in it, uric acid is produced in the body in the same amount as the body needs, so olive oil should be consumed.

13. Baking Soda - Helpful

Mix half a teaspoon of baking soda in uric acid in a glass of water. Mix it well and drink it regularly. A mixture of baking soda helps dissolve uric acid crystals and increase uric acid solubility, caution should be used when taking baking soda, as it increases the risk of increasing blood pressure.

Uric Acid Problem Solved What to Eat OR What not to Eat.
Uric Acid Problem Solved What to Eat OR What not to Eat.


14. When the balance of pH becomes more acid in the body, it is called acidosis, it is directly related to the body's level of uric acid. If the pH in the body goes down, then the body becomes acidic. To avoid this, include apple, cherry juice and lemon in your diet.

15. According to research, inflammation in the body should be reduced. Berries help reduce inflammation. Other foods are also helpful in reducing uric acid, the anti-inflammatory elements in the digestive enzyme bromelain present in pineapple reduce inflammation. To control uric acid, a diet containing purine should be avoided. In the case of kidney problem, foods rich in purine are added to the body, mostly uric acid in different parts of the body.

What not to Eat in Uric Acid


1. Stay away from omega-3 fatty acids in uric acid - Fishes like tuna, sardines, mackerel, Simon have a lot of omega-3 fatty acids, these foods should be avoided when uric acid increases.

2. Avoid eating canned food, beer wine, cakes, pastries, creams, biscuits, cookies, bread, non-peeled pulses, rice, pickles, fast food, cold drinks, eggs, red meat, etc. in uric acid.

3. Avoid fructose To reduce uric acid naturally, intake of fructose-rich drinks should be limited. According to research, people who consume a high amount of fructose drinks have double the risk of getting arthritis.

4. Control weight. Obese people usually consume a diet rich in purine, foods rich in purine increase uric acid levels. Most importantly, it is also a factor in rapid weight loss, so everyone should avoid crash dieting as far as possible. Obese people should reduce their weight to prevent uric acid levels from rising.

5. You can take moong dal-peeled in uric acid.

6. You can drink milk in uric acid but drink low-fat un-cream milk.

7. Tomatoes can also be eaten in uric acid.

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