Padmasana Yoga benefits and precautions, Right way to do.

Padmasana Yoga benefits and precautions, Right way to do.


Benefits of doing Padmasana (Lotus Pose Health Benefits)


Doing Padmasana gives tremendous benefits to the body. If you are ever feeling restless and restless then practice Padmasana. This will help calm your mind. Yogis do this asana to obtain supernatural energy, meditate or meditate, awaken the chakra or kundalini.

Padmasana Yoga benefits and precautions, Right way to do.
Padmasana Yoga benefits and precautions, Right way to do.



Padmasana is a very powerful posture, Lord Shiva is also shown practicing this asana. It is an excellent asana for back and heart diseases. All its physical and spiritual benefits are stated in Yogasastra. It is one of the best rugs prescribed for meditation.

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The right way to do padmasana


In this posture, both the legs are folded like lotus petals and placed near the waist. It is symbolic as if the lotus blooms above the mud. In the same way, Padmasana helps you rise above the problems of the world.


Padmasana works best on many cycles of the body. This makes the yogi balanced and helps to awaken his spiritual energy.

Padmasana Yoga benefits and precautions, Right way to do.
Padmasana Yoga benefits and precautions, Right way to do.


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Method of Doing Padmasana Step by Step


1. Sit upright on yoga mats. Keep the spine straight and keep the legs spread.


2. Gently bend the right knee and place it on the left thigh. The heel should touch the lower abdomen.


3. Do the same with the other leg and bring it to the stomach.


4. After both legs are crossed, keep your hands in the preferred posture.


5. Keep the head and spine straight.


6. Keep taking long and deep breaths.


7. Move the head slowly downwards. Try to touch the chin with the throat.


8. Later practice this asana with the other leg up.

Padmasana Yoga benefits and precautions, Right way to do.
Padmasana Yoga benefits and precautions, Right way to do.


Things to keep in mind before Doing Padmasana


1. Padmasana should be practiced in the morning. But if you are doing this asana in the evening, then it is important that you have eaten food at least 4 to 6 hours before.


2. It is also important to make sure that you have defecated before doing the posture and the stomach is completely empty.

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What precautions should be taken in Doing Padmasana


1. Do not practice Padmasana if there is a knee or ankle injury.


2. In the beginning, practice Padmasana under the supervision of a good teacher or yoga guru. This posture seems very easy to see but it is not.

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