Why it is important for you to get up before sunrise.

Why it is important for you to get up before sunrise.



In Ayurveda, the routine is determined to keep in mind the nature of Gas, Acidity, and cough. Women are unable to take care of their health due to being too busy. Due to this, many types of health-related problems slowly start to surround them. In such a situation, if you decide the routine according to nature, then health will be good. Women also wake up early in the morning and take time out for a walk and yoga-posture.

Why it is important for you to get up before sunrise.
Why it is important for you to get up before sunrise.



You get these great benefits by getting up before sunrise and exercising and massaging sesame oil, know
Wake up before sunrise: Start the day before sunrise. The fresh air in the morning gives the body vitality and freshness.

Why it is important for you to get up before sunrise.
Why it is important for you to get up before sunrise.


How to do purification: As soon as you wake up in the morning, deal with routine work. This causes the toxins that accumulate in the stomach overnight to come out of the body. After the stomach is clean, clean the nose so that oxygen can be taken properly and the pulse can be cleaned.


Take 5-10 minutes of long breath daily.



Exercise and yoga on an empty stomach before breakfast. Which increases energy and blood circulation in the body. Standing in the open air for 5 to 10 minutes and taking long breaths does not cause respiratory diseases and lungs are also strong.


Massaging the body with sesame oil 2-3 minutes makes the body lighter. This causes the extinguishment of Vata. Body skin, organs get nourishment. Take a bath after half an hour of massage.


Lunch Take lunch between 12 to 1 o'clock, this will keep the digestive system strong. Lunch should be the heaviest meal of the day.

Why it is important for you to get up before sunrise.
Why it is important for you to get up before sunrise.
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