11 Side Effects of Drinking Green Tea, You Won’t Believe It

Side Effects of Drinking Green Tea, You Won’t Believe It

Green tea is something that some people like, and some do not. Many people consider it good for our health and also drink it. It is definitely good for our health, but to get good health, if we drink more than it is appropriate, then its loss and side effects start to affect our body.
11 Side Effects of Drinking Green Tea, You Won’t Believe It
11 Side Effects of Drinking Green Tea, You Won’t Believe It



Green tea keeps our brain healthy, and our memory is also good. This keeps us away from cancer and also reduces our weight. Our teeth also remain healthy. Also, green tea can cure diabetes. But among all these advantages, some of the side effects and disadvantages of green tea are hidden.

Yes. Green tea also has side effects. It also has a bad effect on our body. So, for your information, some of the side effects of green tea are written in this subject.

Side Effects of green tea

Green tea contains a lot of caffeine. Our body does not like much caffeine. Due to this, our body is less able to accept the element of iron, and due to lack of iron, our body has to face other diseases.

Due to the extra caffeine in green tea, our sleep also gets affected. This can also cause our stomach to become salty.

Apart from this, the following are its other side effects.

1. Stomach problems

Due to the caffeine found in green tea, many acids are also stored in our stomach. This may cause pain in our stomach, or we may feel nauseated. If we feel any kind of discomfort in the stomach after drinking green tea, then we should immediately go to the doctor.
11 Side Effects of Drinking Green Tea, You Won’t Believe It


2. Iron and anemia

By drinking too much green tea, there is a lack of iron and blood in our body, especially when we eat something that contains plenty of iron. Therefore, with which diet we drink green tea, we should also keep that in mind.

3. Headache

Due to a lot of caffeine, drinking green tea can also cause headaches. Sometimes, we get dizzy due to this headache.
11 Side Effects of Drinking Green Tea, You Won’t Believe It
11 Side Effects of Drinking Green Tea, You Won’t Believe It


4. Lack of sleep

Drinking green tea causes us to lack sleep. But if we drink the right amount of green tea, it can be treated. Drinking it in the late afternoon reveals this side effect. The reason for this is caffeine. Pregnant women should be careful not to drink green tea. Otherwise, his baby may also lack sleep.

5. Inversions

Caffeine causes us to feel nauseated and it can cause us to vomit. Therefore, we should not drink more than a fair amount.

6. Diarrhea

People who drink green tea for the first time often suffer from diarrhea. Apart from this, drinking too much green tea can also cause us trouble. To treat this, we must either drink small amounts of green tea, or, never, on an empty stomach. By drinking it with any diet, the effect of caffeine is reduced on our body.

7. Dizziness

It is said that some people get dizzy due to the caffeine found in green tea.

8. Liver diseases

Green tea reduces our weight. Holding this point, people ignore a very big loss of it. That damage is liver disease.
11 Side Effects of Drinking Green Tea, You Won’t Believe It


9. Kidney problem

Green tea can also damage our kidneys. But if taken in right quantity, it can be treated, or our kidney can avoid this bad effect.
11 Side Effects of Drinking Green Tea, You Won’t Believe It
11 Side Effects of Drinking Green Tea, You Won’t Believe It


10. Impact on teeth

Our teeth may turn yellow from green tea. In addition, caffeine does not allow our body to properly ingest calcium. Therefore our teeth, due to green tea, do not remain strong.

11. Skin allergies

After drinking green tea, allergies are seen on our face and skin. The most common of these, lip, tongue and throat discomfort. In addition, our throat can also become inflamed.

These were some of the disadvantages and side effects of green tea, keeping in mind that we should decide whether we have green tea or not, and if it is pean, then what is the appropriate number. As stated earlier, if someone drinks more than a reasonable amount of green tea, then all these damage can happen to our body.
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