Amazing Foods That Control Your high cholesterol problem

Amazing Foods That Control Your high Cholesterol problem



Due to the busy lifestyle, distance from physical activity and eating of junk food, processed food, fried food has become normal. But people are also having health problems due to their eating and one of the problems is High Cholesterol.


Many times men prefer Ready to Eat Food due to being alone or tired of returning from office. But long-term eating causes many physical problems. Among them, the rise of bad cholesterol is a common problem.

Amazing Foods That Control Your high cholesterol problem
Amazing Foods That Control Your high cholesterol problem


For this reason, the number of heart disease patients in India is continuously increasing. According to the report published in the Times of India, between 1990 and 2016, there was a 41 percent drop in the death rate due to cardiovascular diseases (CVD) in the US, while in India the figure increased from 155.7 to 209.19%. (1)


According to this report, "The reason for increased mortality is low tobacco use, high cholesterol, and low blood pressure."


Cholesterol keeps you away from eating chips, donuts, cakes, and cookies when you grow. But this also does not mean that you cannot eat tasty food.


You can reduce cholesterol by including some healthy snacks in the diet, it will also keep your heart health right.


(This information has been given on the basis of various research and study. Before taking anything, please consult the doctor.)


What is cholesterol



There are 2 types of cholesterol. Good cholesterol means high-density lipoprotein (HDL) and low-density lipoprotein means bad cholesterol (LDL). Increasing LDL cholesterol can cause problems such as obesity, high blood pressure, and heart attack. Therefore, doctors advise keeping LDL under control.



Cholesterol for a healthy person


Total cholesterol: less than 200– 239 mg / dL
HDL: more than 60 mg / dL
LDL: Less than 100 mg / dL

Amazing Foods That Control Your high cholesterol problem


1. Popcorn



According to the American Heart Association, popcorn is Whole Grain. It contains a sufficient amount of fiber in popcorn. Its intake can help reduce cholesterol.

Amazing Foods That Control Your high cholesterol problem


Not only popcorn but Whole-Wheat Bread and Brown Rice also reduce cholesterol levels.


Popcorn can be eating due to its low calories. You can also add mild spices to it for the test. Due to the test change, you can eat more of it.


2. Nuts



eating of nuts is beneficial to reduce cholesterol levels. According to research, the replacement of artery-clogging saturated fat with monounsaturated fat almonds lowers LDL (bad cholesterol).

Amazing Foods That Control Your high cholesterol problem
Amazing Foods That Control Your high cholesterol problem


According to the Cleveland Clinic, if you have high cholesterol, eating walnut daily will benefit you.


Keep this in mind before eating, the calories in nuts are quite high. Therefore, one should not eat more than one ounce (about 24 almonds or 14 walnuts) daily.


3. Homemade Chips



People also stop eating chips in order to control high cholesterol. Not only this, but they also avoid eating homemade chips. Potatoes are low in calories, high fiber and high in potassium.

Amazing Foods That Control Your high cholesterol problem


Potato intake can also be helpful in controlling blood pressure. So you can eat healthy potato chips made at home. Actually homemade chips are not added to preservatives for long-term preservation.


Chips can be baked with extra-virgin olive oil, rosemary, etc.


4. Oatmeal



Many research suggests that the beta-glucan fiber present in oats helps lower the level of total LDL cholesterol. It also contains soluble fiber.

Amazing Foods That Control Your high cholesterol problem
Amazing Foods That Control Your high cholesterol problem


A study has also clarified that oatmeal/oats help in lowering the level of LDL cholesterol.


It contains soluble fiber which absorbs cholesterol and does not allow digestion in the body.
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