High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass

High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass


Weight gain is not less of a problem for many people.

Many people try to lose weight, there are others who try to gain weight. Especially Ectomorphs people have a lot of difficulty in gaining weight. The reason for this is that their metabolism is fast.




Many people start eating anything while trying to gain weight. This causes their weight to move in the wrong direction. By doing this, their body fat percentage is increased. They get out of the stomach and have problems with double chin etc.

High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass
High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass


At the same time, some people also go to the gym to gain weight. Here desi gym trainers recommend taking supplements or mass gainers. If you are also having some similar problems to gain weight, then understand that the only reason for this is "You are not consuming enough calories."

To gain weight, it is important that you eat calories in surplus. That means more than your maintenance calories.

Always eat food that is high in calories, healthy and easily available. In this article, I will tell you about some such foods today which are easily available and can also help you in gaining weight.

High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass
High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass

1. Rice Beneficial for Body

Yes, rice can help with weight gain. You can prepare it easily and without any hassle.

Most people like to eat white rice. A cup of cooked rice (about 150 grams) has about 40 grams of carbs and 180 calories.

High percentage carbs and high-calorie rice are considered the best foods for weight gain.

You can also eat rice by making chicken biryani or egg biryani for taste.

2. Peanut and Peanut Butter

Peanuts / peanuts / nuts have high calories. Most people eat these as snacks.

You can easily take them anywhere by placing them in a box. Due to their long shelf life, they do not spoil.

High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass
High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass


By consuming peanuts, you get all three of the macros i.e. Fat, Carbs, and Protein. It contains healthy fat and you can eat it with smoothie or curd.

It is important to note that Peanut Butter is not an artificial flavor or sugar.

3. Starchy vegetables and carbs

Starchy vegetables have high calories. To increase weight it is necessary to increase calorie intake daily. For this, you are empty of high-calorie food / starchy vegetables.

Talking about starchy vegetables, potatoes, sweet potatoes, beans, legumes, oats, corn, etc. have high calories.

4. Cottage Cheese

70 percent of the cheese is fat and it is also very high in calories. You can eat delicious paneer by making different dishes.

Fat contains 9 calories per gram. It is equal to 1 gram of carb and 1 gram of protein. If you want to increase your calorie intake then include cheese in the diet.

High Calorie Foods That Do Not Increase Body Fat Help In Increasing Muscle Mass


Conclusion: You do not need to take supplements to gain weight. For this, you need to take more calories from your food. To increase weight, you must first increase your intake of calories every day and start taking a healthy diet.

Therefore, you should pay attention to medium protein, medium fat and high carb diet. Also, avoid artificially flavored and processed carb intake.

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