Important Things to keep in mind after pregnancy

Important Things to keep in mind after pregnancy

Before pregnancy planning and after getting pregnant, keep in touch with the doctors regularly, include various nutrients in the food and prepare for the new guests coming, as the mother is healthy, the child will be healthy if you are in your home. I am preparing for the arrival of the child.

Important Things to keep in mind after pregnancy
Important Things to keep in mind after pregnancy



So before conceiving a woman should have all health problems resolved. And Today I will tell you the important things to keep in mind after pregnancy in this article through Healthbenefit4u.

1. exercise 

It is also very important to keep yourself fit after getting pregnant.

Therefore exercise regularly to keep yourself healthy, for this, you can do exercises like walking, cycling.

Important Things to keep in mind after pregnancy
Important Things to keep in mind after pregnancy


2. Quantity of Calorie

Pregnant women need 300 extra calories per day but keep in mind that fat to meet calorie needs.

Do not take sugary foods at all. Include soy products, nuts, and beans in your diet.

3. Folic acid-

You have to start taking folic acid three months before pregnancy planning. Folic acid helps to keep the baby's spinal cord growth and nerves healthy.

Apart from this, it is found in spinach, eggs, beans, etc.

4. Full Sleep

The mother should take complete rest before pregnancy and after pregnancy.

Pregnant women must get at least 7 to 8 hours of sleep.

A little sleep during the day also relieves tiredness.

5. Reduction in tension

Excess stress affects the chances of conception, so keep yourself away from stress before conception, many recent studies have shown that during pregnancy, mental health affects the child.

Important Things to keep in mind after pregnancy
Important Things to keep in mind after pregnancy
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