Myths and Facts Related to Eggs, Apples & Some Other Things

Myths and Facts Related to Eggs, Apples & Some Other Things

Since childhood, you too must have heard different things about food and drink from your elders. It has been common to believe these things for a long time. But many of the things you have heard can also be wrong.


But why do you accept these things as well? Because at that time it seemed that all this was true. But today when we learn about those myths, then it seems that knowing the truth, how have we been believing since those years?


The same is the case with food. Yes, I had also heard that washing hands after eating Sitaphal causes a cold. This is just one example. Apart from this, there are many such myths on which people still believe blindly.

But sometimes these things go wrong. So today I will tell you about some such myths and the truth related to Eggs, Apples & Some Other Things. You can benefit from knowing their truth.

1. Eating more protein to make muscles


It is true that protein makes muscles. Amino acids are found in protein foods. But to make muscles, it can be wrong to have protein food, depending on the protein and Eating it in high amounts.

Therefore, eat protein according to the needs of your body. You can read this article for more information. Also, know that a balanced diet should be taken for muscle gain.

2. Fat-free food does not contain calories

Fat has no relation to nutrients and calories.

To reduce weight, you stop all sources of fat in the diet. Also, foods that do not contain fat only eat those things.

But let me tell you that every food has calories. So, do not ignore this myth. So whenever you try to lose weight or gain weight, always maintain the balance of food and keep counting their calories.

3. Brown egg more nutritious than white egg

Brown eggs are more nutritious than white eggs. If you have read or heard something like this, then take it out of your mind.

This is not completely true. This is only a myth. It will be more nutritious just because of the color difference, it is not.

Myths and Facts Related to Eggs, Apples & Some Other Things
Myths and Facts Related to Eggs, Apples & Some Other Things


4. Ready-mix soup is healthy

Most people consider soup to be healthy. It is advisable to drink soup whether someone is ill or has any type of health problem. In such a situation, people bring soup packed from the market and put it in hot water and drink the soup.

Myths and Facts Related to Eggs, Apples & Some Other Things
Myths and Facts Related to Eggs, Apples & Some Other Things


I would like to tell people who do this, if you make soup at home, it is okay. But if you bring it from outside it will not be healthy at all. Too much salt, preservatives, butter, etc. are added to it. eating this can increase your health problem.

5. Apple peel should not be eaten

This myth is decreasing over time. But some people still believe it to be correct. I would like to tell them that apple peel contains fiber, which is good for your digestion system.

Apart from this, apple peels also contain a lot of beneficial antioxidants. Therefore, it should be eaten with peels.

Myths and Facts Related to Eggs, Apples & Some Other Things
Myths and Facts Related to Eggs, Apples & Some Other Things


6. Salt increases blood pressure

Some people believe that eating salt increases blood pressure. But science has proved this to be wrong.

Science says blood pressure patients should reduce potassium/salt intake. But it is wrong that salt intake will cause high blood pressure.

Myths and Facts Related to Eggs, Apples & Some Other Things
Myths and Facts Related to Eggs, Apples & Some Other Things


But if you have any problem with the intake of salt, then contact a doctor. The doctor will be able to give you better information about the direct and indirect source of salt intake.

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