Pregnant women must do these 5 yogas, both mother and baby will be healthy

Pregnant women must do these 5 yogas, both mother and baby will be healthy


There are more changes in the body of women during pregnancy. Due to these changes, they also have to face many problems. In such a situation, yoga can help you get rid of these problems.


Pregnant women must do these 5 yogas, both mother and baby will be healthy
Pregnant women must do these 5 yogas, both mother and baby will be healthy


Pregnant women are advised not to do yoga, while it is very beneficial for them. There are more changes in the body of women during pregnancy. Due to these changes, they also have to face many problems. In such a situation, yoga can help you get rid of these problems. And Today I will give you all the information about 5 Yogas women must do in Pregnancy.


1. Palm Tree Pose


Palm Tree Pose is very beneficial for pregnant women. It also strengthens the spine and relieves back pain. It is beneficial to do this asana for the first 6 months.


2. Corpse Yoga Pose


Pregnant women get relief from stress by doing the Corpse Yoga Pose. By doing this asana, there is a benefit in the development of the baby growing in the womb of the pregnant woman. Pregnant women should do regular Corpse Yoga Pose.


3. Warrior pose


Warrior pose posture is also called Warrior pose. By doing this, the muscles of the hands, shoulders, thighs, and waist are strengthened. If a pregnant woman has high blood pressure, then she should not do this asana.


4. Cat Pose


This posture is also known by the name of the cat pose. Doing this will bring strength in the spine and flexibility in the body. This helps in better circulation of blood and also improves digestion.

Angle Pose 


Angle Pose is also better in strengthening the spine. Blood increases in circulation. By regularizing it, the pregnant woman's body parts remain healthy and disease resistance increases. Not only this, during pregnancy, one can get rid of constipation.
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