Sleeping on the left side is more beneficial - true or false?

Sleeping on the left side is more beneficial - true or false?

Poets have given a romantic touch by connecting love and love to the habit of changing sides while sleeping at night. But the reality is that if your movements are not right at bedtime, then surely you cannot sleep well.


Many people believe that sleeping on any side, there is no difference, while this is not true. From Ayurveda to modern practitioners, it is unanimously agreed that one should always sleep on the left side while sleeping.

Sleeping on the left side is more beneficial - true or false?
Sleeping on the left side is more beneficial - true or false?


If you do not believe this fact, then look at the evidence given in this regard which is like this

Sleeping on the left side is more beneficial

1. The heart happy

Every person takes care of his heart while he is awake, but it is important to take care of this heart even at bedtime, perhaps we forget it. 
Sleeping directly or lying flat on the abdomen puts excessive force on the heart muscle. That is why doctors say that while sleeping you should sleep as much as possible on the left side.

Sleeping on this side not only stresses the muscles but also the movement of blood in the heart and the rest of the body easily and without interruption. When lying on the left side, the blood circulation in the largest muscle erotica of the heart is done very well, which keeps our heart health right.

2. Stomach rest

It is said that even if a person's stomach is not full, is full or is empty, he still does not sleep. Therefore, if there is no problem, then you rest assured and lie on the left side, even then your stomach will help you sleep peacefully. Actually, after eating food our digested food goes from the large intestine to the small intestine as residual.

Sleeping on the left side is more beneficial - true or false?
Sleeping on the left side is more beneficial - true or false?


The small intestine is on the left side of the body. Lying on the left side at bedtime, the residual in the small intestine easily enters the anus to exit the body. Therefore, if after taking food, its residue has to be seen outside, then lie on the left side.

3. Liver and kidney are not pressurized

The liver and kidney get into trouble in the body when toxins are left inside and not in the body. At that time there may be acidity or flatulence. But if you sleep on the left side then no toxins are stored in the body. This does not put any unnecessary weight on the liver and kidney.

Sleeping on the left side is more beneficial - true or false?
Sleeping on the left side is more beneficial - true or false?


4. Spline work is simple

Spleen in the body actually helps in digesting food. The juice extracted from it provides strength to the gastric glands which help in digesting food. When you lie down and sleep, both the blood and juice flowing from it can easily reduce itself. This not only makes food easier to digest, but also circulates clean blood in the body.

5. Do not snore


It is said that if snoring occurs in sleep, then the person's sleep is neither complete nor calm. So if you want to sleep without snoring, then you should sleep only on the left side. Actually, when you sleep on the left side while sleeping, then the flow of blood from the heart to the head is smooth.

This keeps the brain healthy and disease-free. Apart from this, due to lying on the left side, tongue and throat are in the same direction and straight, there is no problem in breathing. For this reason, snoring does not come even while sleeping.

6. The baby remains healthy during pregnancy

The pregnant woman is advised to sleep with a turn on the left side. The main reason for this is that due to being on the left side of the uterus, the circulation of blood to the fetus is also right only when the mother lies to the left while sleeping. Therefore, the pregnant woman is also advised to lie on the left side of the health of the fetus.

Sleeping on the left side is more beneficial - true or false?
Sleeping on the left side is more beneficial - true or false?


Thus, it can be said that the person who advises you to lie to the left at bedtime will be your greatest benefactor. Do not make the mistake of not taking the left side while sleeping, considering his advice as an illusion.
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