Vitamin E is beneficial for the body, also helpful in glowing skin and hair growth

Vitamin E is beneficial for the body, also helpful in glowing skin and hair growth


The Having of supplements in the fitness industry has increased considerably. Another reason for using supplements is that many people go dieting nowadays. Due to this, their body cannot get enough vitamins, minerals and antioxidants. In such a situation, reduction can be done by supplementing.
Vitamin E is beneficial for the body, also helpful in glowing skin and hair growth
Vitamin E is beneficial for the body, also helpful in glowing skin and hair growth


Vitamin E is most commonly used in the fitness industry. It is a good antioxidant, the intake of which provides many benefits to the body. It benefits the body in many ways besides your skin and hair.

So today I will give you detailed information about Vitamin E. I will tell you how it is beneficial for your body.

Also know about Vitamin E

According to Certified Dietitian Elizabeth Dresser of The Essential Guide to Vitamins and Minerals "(Harper Torch, 1993), vitamin E is a fat soluble (soluble) compound. It is found in 8 different forms.

It consists of four tocopherols (Alpha, Beta, Gamma and Delta) (Alpha, Beta, Gamma and Delta) and four tocotrienols. (1) Alpha Tocopherol is a common and potent form of Vitamin E.

Vitamin E comes in the market in the form of capsules and oils. The capsules are available in 400 mg and 800 mg.

Vitamin E keeps the body healthy. Its best source is healthy diet. If you take healthy diet, then there will be no deficiency in the body. Some health problems may also occur due to vitamin E deficiency.

Source of Vitamin E

According to the US National Library of Medicine, almonds, peanuts and hazelnuts, sunflower seeds, wheat (Wheat), safflower, maize (according to the US National Library of Medicine) Corn) and it is found in plenty in soybean.

Apart from this, the intake of green leafy vegetables also gives a good amount of vitamin E. You can also eat Spinach and Broccoli etc.

Vitamin E deficiency

According to the National Institutes of Health, vitamin E deficiency is seen much less in people. Vitamin E deficiency may occur when the body stops absorbing fat.

Vitamin E deficiency can cause anemia, Skeletal Myopathy, Peripheral Neuropathy, Retinopathy, Immune Response and Nerve Damage.

How much vitamin e is needed

According to the National Institutes of Health (NIH), the daily requirement of vitamin E from the natural form varies by age.

0-6 months: 4 mg
6 months - 1 year: 5 mg
1 year -3 years: 6 mg
4 years-8 years: 7 mg
9 years-13 years: 11 mg
Over 14 years: 15 mg

Adults can consume vitamin E up to 1000 mg (1,500 IU). If you are thinking of supplementing vitamin E in your diet separately, consult a doctor first. Sometimes its excess may cause some health problems.

Benefits of vitamin E


  • Vitamin E is beneficial in many cases. Like,

  • Vitamin E keeps your skin healthy. Many people break its capsules and apply it on the skin or also use vitamin E oil.
  • According to a study conducted in the year 2010, antioxidant properties of vitamin E prevent hair fall and hair loss. It also helps in hair growth.
  • Vitamin E acts primarily as an antioxidant in fat as a soluble nutrient. It helps to protect the cells from damage from Radicals.

  • It also prevents cells from getting damaged, which protects the body from many health problems.
  • Vitamin E is beneficial for freezing and damaging hair. Therefore, it is advisable to eat a diet rich in vitamin E for hair related problems.


You must have understood that Vitamin E is beneficial for your skin and hair. Therefore, you should also eating vitamin E rich food.
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