8 Best Tips to Keep Vagina Healthy And Clean

8 Best Tips to Keep Vagina Healthy And Clean

We take good care of the external organs of the body. Because our skin is protected from external contamination, we take many measures, but one of these organs is also a part of our (female) body. 
8 Best Tips to Keep Vagina Healthy And Clean
8 Best Tips to Keep Vagina Healthy And Clean

Due to a lack of proper cleaning, it comes in the siege of infection and causes many problems. For example, there is a problem of swelling in the vagina, pain and burning sensation while urinating and itching.

If you stop this infection on time, then you will not need to go to the doctor. Today we are telling you about those 10 ways to prevent infection with the cleanliness of vagina, which every girl should know about .....

1. Do not use the same sanitary napkin for too long

It is important to use a sanitary napkin during periods but do not use it for long. Change every 4-6 hours. Using the same pad for a longer period of time increases the chances of infection in the vagina. Due to which there are rashes in this place, itching, burning, and smell.

2. Avoid wearing tight clothes

Wearing tight undergarments is the biggest reason for vaginal infection and irritation. Whereas cotton undergarment is quite non-sticky and protects the skin from getting dry. Wearing synthetic clothes can cause irritation on your skin, so try to use non-cotton fabrics.
8 Best Tips to Keep Vagina Healthy And Clean
8 Best Tips to Keep Vagina Healthy And Clean

3. Imbalance in pH Level

Healthy Vagina has a pH level between 3.5 to 4.5. When we use soap or any harsh chemicals, imbalances are created around the vagina, causing a different odor. And this burning sensation turns into an itchy infection. Therefore, it is important not to use soap containing harsh chemicals to clean the vagina. And maintaining the pH level of the vagina.

4. Clean the vagina after having sex

If you do not clean the vagina after having sex, the residues of somebody fluids stick to it. Those who work to spread the infection.
8 Best Tips to Keep Vagina Healthy And Clean
8 Best Tips to Keep Vagina Healthy And Clean

5. Use talcum powder

If there is excess moisture around your vagina, then you can use talcum powder to dry the place. When you take a shower, use some talcum powder in that area. This will give you a lot of relief.

6. Remove Pubic Hair

Having pubic hair brings more sweat around the vagina and there is a risk of increasing odor and infarction due to sweat. So to avoid vaginal infection, periodically cut the pubic hair.

7. No douching

If you are using vaginal douching to clean up any odor or dirt coming from the vagina, then stop it. Because by using it more, it reduces your pH level due to its overuse, which increases the infection very quickly, which also leads to the complication in pregnancy. To eliminate vagina bacteria, clean it using lukewarm water.

8. Never rub the vagina

Do not use a chemical soap for cleaning the vagina because the vaginal skin is very sensitive and rubbing it with this type of harsh chemical can have a very bad effect on the skin. Therefore, to clean the vaginal area, use lukewarm water and use soft soap.
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