Junk Food Can be Harmful to Health, And Side Effects.

Junk Food Can be Harmful to Health, And Side Effects

A new study has indicated that employees who eat Junk foods at the workplace are at higher risk of diabetes and heart diseases. The doctor recommends that nutriment be preferred over food at the workplace.
Junk Food Can be Harmful to Health, And Side Effects.
Junk Food Can be Harmful to Health, And Side Effects.

Unhealthy food choices also can cause obesity over time. there's a requirement to boost awareness on the very fact that thanks to lifestyle-related diseases, one may need to face complaints of absence, reduced productivity within the office.

Padma Shri Dr. K.K., President of Heart Care Foundation of India (HCFI) Aggarwal states that eating food features a tendency to gather more fat, which may cause insulin resistance. one of the most reasons for this is often the life-style of individuals today. Often people are unable to possess breakfast within the morning and eat unhealthy and quick food during the remainder of the day thanks to running and fast life.
He said that nutriment (fruits, milk, yogurt, salads, dry fruits, sattu, lemonade, sugarcane juice or honey) should get replaced with food (refined carbs with trans fats) during work. People should stock fruits and vegetables within the cafeteria or workplace, with more emphasis on fruits than sweets.

Dr. Aggarwal told, "Nobody should eat more food than necessary. The taste buds are only on the tip and sides of the tongue. If you eat too often, the brain won't get the signal. Eating small grass and chewing them properly gives the brain a touch through taste buds. The brain is indicated only the stomach is one hundred pc full. Thus, what proportion one can eat depends on the fullness of the stomach. "

Some suggestions of Dr. Aggarwal:

* Eat less and luxuriate in your food by eating slowly.

* Fill half your plate with fruits and vegetables.

Do not eat big mouthfuls, they will cause weight gain.
* a minimum of half the grains should be whole.

* don't eat things that are trans fat and high in sugar.

* Choose healthy fats. Use fat-free or milk and dairy products.

* Drink much water. Avoid sugary drinks.

* Avoid foods that have high sodium levels, like snacks and processed foods.

* in particular, balance your food choices consistent with your activity.
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