Top 15 Antioxidant Foods You Should Always Know.

Top 15 Antioxidant Foods You Should Always Know

If you often feel tired, it may be because your body is lacking in antioxidants. An antioxidant is a molecule that inhibits the process of oxidation.

Oxidation is a chain reaction in a cell that eventually leads to cell damage or death. Eating foods rich in antioxidants helps in ending the oxidation process, keeping cells healthy.

Sources of antioxidants

Let us tell you about the foods that are the best source of antioxidants.

1. Lemon Benefits of Antioxidant

Lemon belongs to the family of citrus fruits. This fruit contains vitamin C, which is a powerful source of antioxidants. For this reason, lemons are also a rich source of antioxidants.
Top 15 Antioxidant Foods You Should Always Know.
Top 15 Antioxidant Foods You Should Always Know.


2. Strawberries

Bright-looking strawberries are a great source of vitamin C. Your body cannot store vitamin C for later use. Therefore, you should consume vitamin C almost regularly.
Top 15 Antioxidant Foods You Should Always Know.


3. Nuts

Nuts are rich sources of vitamin E, which in turn are a great food source to supply antioxidants to your body. Unlike vitamin C, vitamin E can be stored in your body along with fat in the liver. Along with nuts, you can also get almonds, walnuts, pistachios, etc. In fact, one study stated that people who eat nuts live two years more than those who do not eat.

4. Broccoli

Broccoli is a green plant that contains high amounts of vitamin C, making it a rich food source rich in antioxidants. Along with vitamin C, broccoli also contains selenium. Selenium helps fight damage to human body cells.
Top 15 Antioxidant Foods You Should Always Know.
Top 15 Antioxidant Foods You Should Always Know.


5. Egg


Eggs are the most common food choice worldwide. It contains Vitamin E which is necessary to end the oxidation process.
Top 15 Antioxidant Foods You Should Always Know.


6. Fish

Fish contains a large amount of selenium which is a chemical that helps protect the cells of the human body from being broken or damaged in any way. In fish, you can consume different types of shellfish such as shellfish to keep a sufficient amount of antioxidants flowing in the body.
Top 15 Antioxidant Foods You Should Always Know.
Top 15 Antioxidant Foods You Should Always Know.


7. Brown Rice

Brown rice is a food item that is not very tasty. But it has many nutritional properties. It is low in calories and is also gluten-free. Brown rice also contains polyphenols which are powerful compounds that help prevent the oxidation process.

8. Cranberry is rich Antioxidant


Cranberries are known for their high antioxidant properties. The fruit is usually processed to supply the juice in the market. Cranberries also contain flavonoids that increase antioxidant activity in the body.
Top 15 Antioxidant Foods You Should Always Know.


9. Beans

Beans are nothing but seeds of the plant. They contain cysteine, an antioxidant that helps to flush out free radicals from the body.

10. Benefits of Antioxidant in Watermelon 

One of the most popular foods, watermelon is also an important source of antioxidants. Watermelon is a rich source of glutathione, which protects cells from toxins. It is also rich in vitamin C, which adds to the properties of being an antioxidant food source.
Top 15 Antioxidant Foods You Should Always Know.
Top 15 Antioxidant Foods You Should Always Know.


11. Red Wine

Red wines prepared from dark-colored grapes contain polyphenols. These counter the oxidation process in the human body.
Top 15 Antioxidant Foods You Should Always Know.


12. Baked Bananas


Often we throw highly ripe bananas in the garbage. Interestingly, the more ripe bananas are, the more antioxidants they contain. A ripe banana plays a large role in controlling the oxidation process in the body.

13. Coffee Benefits of Antioxidant

Coffee is a rich source of antioxidants. But choose coffee beans carefully, as normal ones have a high content of pesticides. Be wise and choose organic coffee.

14. Benefits of Antioxidant in Oats


Oats are known to be healthy. To reduce cholesterol, oats are also a source of antioxidants. Like coffee beans, it recommends choosing organically produced oats.

15. Black Tea Benefits of Antioxidant

Green tea is often associated with health benefits. But black tea also has antioxidant properties. You can drink black tea for breakfast or have a plain in the morning.
Top 15 Antioxidant Foods You Should Always Know.
Top 15 Antioxidant Foods You Should Always Know.
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