Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.

Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue

After the fatigue and mental stress of the day, something goes on in the brain at night. Due to which sleep is not complete and gradually it turns into mental illness.
Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.
Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.


Man needs a lot of good sleep because sleep only helps in making the body energetic. It recharges the entire body. If a man is not able to sleep properly, then it affects the physical and mental state. This spoils your whole day and neither can work with that much energy.

Due to lack of sleep, the body becomes tired and mentally stressed person suffers from too much stress. He is not able to keep his mind calm. In this case, it is right to do yoga before sleeping at night. Which calms your mind and allows you to enjoy a restful sleep.

Here we are telling you that by practicing which yoga asanas before sleeping at night, you can relieve body fatigue and mental tension and enjoy a restful sleep. So let's know which ones are Bedtime Yoga.

Know which yoga should be done before sleeping



Rest posture Asana


  1. To perform this pose lie down on the mat.
  2. Keep both your hands near the body.
  3. Now leave the body loose and breathe deeply.
  4. Then slowly move your wrists and feet around.
  5. This will give your body a rest.
  6. Now stretch the fingers of the hands-on your toes.
  7. Stay in this state for a while and relax.
  8. Doing yoga in bed before sleeping at night is beneficial.
    Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.


Downward Dog Pose


  1. To do this, stand on your knees.
  2. After this, keep both your hands on the ground.
  3. Now straighten your knees, lift the nimbo upwards.
  4. Keep your mouth down.
  5. Stay in this state for a while.
  6. Its body will be tired.
    Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.
    Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.


Legs Up the Wall Pose


  1. You can also use the wall to do this yoga.
  2. Lie straight to do it.
  3. Now raise your legs upwards.
  4. After this, slowly raise your waist and then try to lift the back.
  5. If you want, support your hands and support your waist and back.
  6. Just your neck and head are on the ground and the whole body is upward.
  7. Keep this state as per your ability.
    Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.


Chanting Breathing

To do this yoga, sit in a comfortable position on the mat.
Now breathe slowly and exhale.
When exhaling, pronounce the word ॐ.
Perform this activity for at least 8 to 10 minutes.
This pranayama provides benefits in sleeping problems and also keeps the throat muscle tone.
This is a very good Good Night Yoga.
Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.
Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.


Semi uttanasana

To do this yoga, first, stand up straight.
After this, raise your hands above your head.
Now bow down your upper body and hands forward.
If there is any problem in doing this, then rest the hands for a while and then do it.
Yoga For Sleep Insomnia and Depression Get Rid of Stress and Fatigue.


With the regular practice of yoga as described here, you can relieve the fatigue of the day. This is a very good Yoga for Good Sleep. Apart from the above yoga, you can also do Janushirassan, Butterfly Asanas, Shishu Asanas, Bhastrika Pranayama, Anulom-Vilom.
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