Should we Eat Banana an Empty Stomach in Morning?

Should we Eat Banana an Empty Stomach in Morning?

Everyone gets hungry when they wake up in the morning after sleeping at night. The reason is at least 8-9 hours difference between dinner at night and waking up in the morning. Some people start the morning with tea-coffee or juice and some with hot water.
Should we Eat Banana an Empty Stomach in Morning?
Should we Eat Banana an Empty Stomach in Morning?



Experts believe that the morning should be started with warm water instead of tea and coffee. It has many advantages. 

You can click on this link to know the benefits of drinking hot water.

Breakfast is the most important of all the meals throughout the day. Hence heavy breakfast is said to be served. But some people eat only bananas before going to the gym as pre-workout miles or because of haste.
Should we Eat Banana an Empty Stomach in Morning?
Should we Eat Banana an Empty Stomach in Morning?


If you also wake up in the morning and eat bananas on an empty stomach then it can be harmful to your health. As such, banana consumption is beneficial for the body, but if eaten on an empty stomach, it can cause harm. Let's know why you should avoid eating bananas on an empty stomach and what is the right way to eat it?
Should we Eat Banana an Empty Stomach in Morning?

Also, know about bananas

Banana is rich in vitamins, minerals, and antioxidants. It is a good source of fiber, potassium, vitamin B6, and vitamin C.


Minerals and vitamins found in banana



Potassium: 9% of RDI
Copper: 10% of RDI
Vitamin B6: 33% of RDI
Manganese: 14% of RDI
Vitamin C: 11% of RDI
Magnesium: 8% of RDI

Nutrition Of Banana in Medium Size Banana (100 Gm)

Calories: 89
Water: 75%
Protein: 1.1 Gm
Carbs: 22.8 Gm
Sugar: 12.2 Gm
Fiber: 2.6 Gm
Fat: 0.3 Gm

Saturated: 0.11 Gm

                Monounsaturated: 0.03 Gm

                Polyunsaturated: 0.07 Gm


Omega 3: 0.03 Gm
Omega 6: 0.05 Gm
Trans Fat: 0 Gm

Side Effects of Eating Banana


1. Magnesium content increases

Banana is a good source of magnesium. Eating it on an empty stomach in the morning can increase the amount of magnesium in the body. Doing this for a long time can prove to be dangerous for your heart. Therefore, bananas should be avoided on an empty stomach.

2. Boosts Potassium

Bananas also contain significant amounts of potassium. If you wake up in the morning and eat an empty stomach banana, then the amount of potassium in the blood is high. In such a situation, your potassium level may deteriorate and you may have physical problems. Eg, torsion, stomach irritation, gas problem, etc.

3. increases the amount of sugar

The carbohydrates present in green / raw bananas are in the form of starch and resistant starch. But starch, when cooked, turns into sugar/sugar (glucose, fructose, and sucrose). Banana contains 25 percent sugar.

If you eat bananas on an empty stomach then the amount of sugar in your blood can be high. It will give you energy in the beginning but after some time this energy will be exhausted and you will feel hungry again.

Bananas are acidic in nature. You may also have stomach gas or indigestion problems when you eat it.

4. What Ayurveda says

According to Ayurveda, not just banana but any fruit should not be eaten on an empty stomach in the morning. The reason for this is that in today's time it is difficult to get pure fruit. If the fruit you are eating, if the chemical has been used to grow it, then it can be harmful to your body in the morning.

If you clean it thoroughly, wash it, and then consume it along with anything else, it may be suitable for you to a great extent.

To eat bananas on an empty stomach or not?

Friends, according to the facts and experts mentioned above, you should avoid eating bananas on an empty stomach in the morning. If you want, eat it with dry fruits, milk, or other healthy food. But avoid having an empty stomach.
Previous
Next Post »

Thank You For Commenting. Your Comment is under review. ConversionConversion EmoticonEmoticon