Sirsasana Spiritual Benefits and Method To Do For Beginners.

Sirsasana Spiritual Benefits and Method To Do For Beginners

Nowadays everyone is compromising with health in the race of work. As a result stress, depression, and poor digestive system are encountered. If you want that you do not have any such problem, then rely on yoga for it. Yoga can refresh the body and help keep the mind calm. However, there are many yoga asanas for this,
Sirsasana Spiritual Benefits and Method To Do For Beginners.
Sirsasana Spiritual Benefits and Method To Do For Beginners.



But in this article of Healthbenefit4u, we will only talk about Sirsasana. The article explains in detail how to do a Sirsasana and the advantages of the Sirsasana as well as the disadvantages of the Sirsasana. It is also important for us to know that doing miracles will not be a miracle. Along with this, it is also important to eat a nutritious diet and maintain a balanced lifestyle.

In the first part of this article, we will know what is the Sirsasana.


What is Sirsasana?



The Sirsasana is made up of two Sanskrit words, the head, and the posture. This yoga asana means doing yoga on the head. This posture has been considered the most difficult. This is probably the reason why it is placed on top of all the rugs. For this reason, also it is called Sirsasana.

While doing this asana, the body is completely in the opposite position i.e. an attempt is made to stand on its head. Head circumference can help increase blood flow to the brain. This can help strengthen memory and increase brain function.

In the next part of this article, we will learn about the advantages of Sirsasana.


Benefits of Sirsasana



If any yoga is done properly, it is beneficial. Similar headings can also have benefits, which are as follows

1. To relieve stress

It is common to be stressed these days. Yoga can be resorted to overcome this. In this connection, NCBI has published a research paper. According to this research paper, yoga was used to control stress and high blood pressure.

The Sirsasana was also included in these Yogasanas, which showed positive results  The Sirsasana helps to calm the body and mind. This can relieve stress. Therefore, the benefits of Sirsasana may include relieving stress.

2. For Digestion

To keep the stomach fit, it is necessary for the digestive system to work well. In this case, the Sirsasana can be taken to improve digestion. Physical activity done through this asana can help digest the diet.

Doing Sirsasana improves the flow of blood in the body, the effect of which can also be seen in the digestive system. Thus the advantages of Sirsasana include a better digestive system.

3. Help in the treatment of asthma

The main role of respiratory function in yoga is considered. Therefore, yoga can be considered good to overcome any problem related to respiratory function. At the same time, asthma is a respiratory problem. 

Due to this, the breath starts to swell. In such a situation, the condition of asthma can be improved by doing Sirsasana. At the moment, further scientific research needs to be done in this regard.

4. Infertility

Yoga can serve as a common benefit for both men and women. Infertility problems can occur due to hormonal imbalance in women. Yoga can help to balance it. At the same time, infertility problems may occur if the sperm count is low in men. Sperm count can also increase with the help of Sirsasana. So that the infertility problem of women and men can be overcome. At the moment, no scientific evidence exists to confirm this.

5. Depression

The mood can be improved through yoga. As mentioned above in the article, Sirsasana circumference may increase blood circulation in the brain. This can help prevent depression. Therefore, yoga can be considered a good treatment for depression.

Above you read the advantages of Sirsasana, next we are showing the ways of doing this asana.


How to do the Sirsasana yoga pose



  1. To perform the Sirsasana, first of all, spread the mat and get into the state of Vajrasana.
  2. Then, interlocking the fingers of both hands, bend forward, and place the hands on the ground.
  3. Now bend the head and keep it in the middle of the hands and keep it close to the ground.
  4. Then raise the legs slowly and straighten it.
  5. In this case, the head should be completely straight.
  6. Remain in this posture for a few seconds and keep breathing at normal speed.
  7. Then, while exhaling, lower the legs and slowly return to normal.
  8. Initially, do this asana for two to three times.
  9. After knowing how to do a Sirsasana, next we are giving some tips to do this.


Tips of Sirsasna for Beginners


For those who are doing this asana for the first time, it is important to keep some things in mind. We are telling some useful things for such people.

  1. If doing this asana for the first time, do it under expert supervision.
  2. It can be difficult to balance at the beginning of this easy. Therefore, it would be better to resort to the wall.
  3. It will be beneficial to the empty stomach this asana in the morning.
  4. Do not just put the entire weight of the body on the head, but also on the arms and shoulders.
  5. Slow down to the first pose by this process. Take care not to jerk around the neck.


The next part of this article describes some precautions before Sirsasana.

Some precautions for Sirsasana yoga

Various types of damage can be avoided by keeping the following things in mind while doing the headstand.

  1. If you have pain in the shoulders, boulevards, back, head or neck, avoid doing this asana.
  2. High blood pressure, heart failure, and berry aneurism (problems associated with the nerves of the brain) and people above 50 years of age should not do this asana.
  3. If there is any weakness in the body, do not do this asana.
  4. The pregnant should avoid this asana.


You must have come to know the miraculous benefits of doing headstand after reading this article. Therefore, you should start practicing it from today without delay. Also, keep in mind that it should be done under the supervision of a trained yoga teacher, otherwise there may be loss instead of profit.

Also, you will get the benefit of doing yoga only when you do it regularly. We hope that the information given in this article will prove useful to you. If you want to know more about Sirsasana, you can share your questions with us through the comment box below.
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