Tadasana (Mountain Pose) Health Benefits For Back Pain Relief

Tadasana (Mountain Pose) Health Benefits For Back Pain Relief

Yoga science has given us yoga to make every problem and every organ healthy. If need be, just to know these asanas and practice them regularly. One such important posture is 'tadasana', 'Mountain Pose’'.
Tadasana (Mountain Pose) Health Benefits For Back Pain Relief
Tadasana (Mountain Pose) Health Benefits For Back Pain Relief

Tadasana is best for full-body stretching or stretching before exercise. Apart from this, this asana is also best for reducing the pain in the waist of those who do desk jobs.

It also helps to increase the height of children if they are taught Tadasana in their teenagers. Due to stretching from head to foot, this asana also benefits us in various diseases related to nerves and body. "Tadasana (Mountain Pose) Health Benefits For Back Pain Relief"

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Some important things related to Tadasana

The word 'Tadasana' is made up of two Sanskrit words Tada and Asana. Their combined meaning is a mountain-like posture. This asana is also called the origin of other asanas. The origin of all rugs is believed to be from this.

Most standing postures put pressure on either a particular part of the body or a particular joint. Whereas in Tadasana, all the joints of the body and the entire body are simultaneously pressurized.

Tadasana can be practiced at any time of the day, even after eating. But if you have to do other yogasanas after this asana, then eat food 4-6 hours before. Apart from this, make sure to defecate before practicing asana.

Tadasana (Mountain Pose)

  1. Asana: Tadasana
  2. Level: Normal
  3. Style: Hatha Yoga
  4. Duration: 10-20 seconds
  5. Repeat: 10 times
  6. Stretch: over the entire body
  7. Firmness: knees, thighs, ankles, back
  8. How to do Tadasana

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1. Stand upright, and make a short distance between the two legs, while both hands also remain slightly away from the body.

2. Strengthen the thigh muscles. Leave the shoulders loose. Keep the back straight. Try to stand on the feet and feet. Do not pressure the lower abdomen at all.

3. Look at the front. Imagine the energy flowing through the ankles of your feet, through the knees, thighs, spine, neck, towards the head. Gently apply pressure on your thighs inward. Try to get up while giving a stretch at the waist.

4. Breathe in and stretch the shoulders, arms, and chest upwards. The pressure of the body will remain on the feet.

5. Feel the body stretch from head to toe. Stay in this position for a few seconds. After this, return to normal.
Precautions and Problems

Avoid performing this asana if you have any of the following problems.

1. Headaches
2. Insomnia
3. Low blood pressure / low blood pressure

Beginner tips

If you are doing Tadasana for the first time, then you may find it difficult. Apart from this, the balance should also be difficult. But keeping the gap between your legs 5-6 inches will make it easier for you to balance during the practice of Tadasana.
Benefits of Tadasana

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You get the following benefits by practicing Tadasana regularly.

1. The practice of tadasana improves the posture of the body.
2. Knees, thighs, and ankles are strengthened by doing postures daily.
3. The hips and lower abdomen become stronger.
4. Practicing Tadasana daily provides relief in the sciatica problem.
5. The practice of asana provides relief in the problem of flat feet.
6. The spine is strong.
7. Performing this asana in children and adolescents helps to increase height.
8. Improves the balance of the body.
9. It improves your digestion, nerves, and breathing system.

The science behind Tadasana (Mountain Pose)

Yoga experts believe that Tadasana is the basic posture of all asanas. This asana not only works on muscles but also helps in improving posture. This asana relieves pain in the body and also helps to relieve the employees of desk job workers in the office.

Tadasana straightens the body's ascension and brings it back to its natural state. After this is done, the body slowly starts to prepare for doing every asana. Although it sounds as easy as it sounds, in reality, it is not.

Nowadays, due to excessive use of smartphones and the wrong way of sitting in the office, there are always complaints of muscle tightening and posture deterioration. This asana helps to overcome all those shortcomings as well as give us strength from within.


This asana, if done properly, helps us to learn how much pressure should be given on which part of the body. After learning Tadasana you can easily try other difficult asanas as well. If you are successful in doing this asana, then it will be easier for you to learn and practice other difficult asanas.

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