Most Common Mistake in Keto Diet While Following It

Most Common Mistake in Keto Diet While Following It


In the last few years, Keto / Ketogenic Diet has become quite popular for weight loss and obesity.

Ask someone how he lost weight or what he is doing to lose weight. So one response is 'The Keto Diet'.
Most Common Mistake in Keto Diet While Following It
Most Common Mistake in Keto Diet While Following It



It is true that a keto diet is a good option for losing weight. But it is very difficult to follow.

In today's time, this is the biggest problem that people want to lose weight, but do not want to follow a strict diet.

By eating the right food selection and their nutrition value in the keto diet, it is difficult to eat according to their calories.

Some people who follow it also get good results. But some people do not get results even after following for a long time. And their weight remains the same.

You may think that a diet is affecting everyone, but not on you, there can be only one reason. And that they…

'You are making some mistake while eating Keto.'

If you rectify those mistakes then you will definitely lose weight and you will lose weight. For this, you need to be aware of the mistakes you are making. You may be wondering how to find those mistakes…?

There is nothing to worry about. Because I will tell you about the mistakes made by the experts, which will definitely reduce the weight after removing them.

Understand what is a keto diet (Keto Diet Explained)

The keto diet, known as a low-carb diet, low-carb high fat diet, etc., has the highest amount of fat, the least amount of carb, and modulated protein content.

Foods that are high in fat and low in the carb are consumed in it. like,


  1. Egg
  2. Nuts
  3. Butter
  4. Cottage Cheese
  5. Olive Oil


All the macro of the mile together gives the best result. Let us also know the common mistakes in the Keto diet.

Most Common Mistake in Keto Diet While Following It


1. Not eating enough fat 

Keto diet is not only low-carb but also high fat. Of the total calories you consume throughout the day, about 75% should come from healthy fat, 20% from protein, and 5% from carbs.

Consumption of fat reduces appetite. If you consume any healthy fat in sufficient quantity, then there will be no carb craving. This will help him to live in Ketosis and burn body fat.
Most Common Mistake in Keto Diet While Following It
Most Common Mistake in Keto Diet While Following It


2. Eating too much dairy products 

By eating more dairy products, the keto diet cannot be sustained and body ketosis comes out of the stage.

This is because many dairy products contain a significant amount of indirect sugar, which can break down the diet. So consume them in certain quantities and always check the nutrition label when buying them.

Also, if you are eating dairy products, due to being high in calories, consuming them will not keep you in a calorie deficit and may lead to increased weight loss.
Most Common Mistake in Keto Diet While Following It
Most Common Mistake in Keto Diet While Following It


3. Not drinking enough water

Along with focusing on what you are eating, it is also important to pay attention to what you are not eating.

In the Keto diet, your body burns fat for energy and the body needs liquid to speed up the process. If you do not drink enough water, then the metabolism will slow down and the weight loss will stop gradually.

So drink 10-12 glasses or 64 ounces of water per day. This will keep the body hydrated and reduce weight. In addition to burning fat, many toxins are formed in the body during ketosis. Water also expels them from the body.
Most Common Mistake in Keto Diet While Following It
Most Common Mistake in Keto Diet While Following It


4. Taking more protein

Common dieters of keto diets increase the amount of mistake fat and reduce the number of carbs. But the amount of protein does not make it medium.

If one takes extra protein, it is converted into glucose by the body in a process called Gluconeogenesis. You must know what can happen due to excess glucose.

Therefore, always take protein according to keto diet and macro with the advice of an expert.
Most Common Mistake in Keto Diet While Following It
Most Common Mistake in Keto Diet While Following It


5. Not getting enough sleep?

Be it muscle building or fat loss, adequate sleep is necessary at every stage. If you want to lose weight with the keto diet, then you must take at least 7-8 hours of sleep.

This will repair the muscles of the body and you will be able to be ready again the next day with new energy. Lack of sleep increases craving and will increase your stress level, which will affect ketone production in the body. If you are in stress then the level of cortisol hormone will be high which will increase the unwanted fat in the body.
Most Common Mistake in Keto Diet While Following It
Most Common Mistake in Keto Diet While Following It


6. Eat too many calories

Many people believe that keto can eat as much as you want in the diet. This thinking is wrong. Fat contains a lot of calories. If you eat 10 grams of fat, then it will give 90 calories.

Not only a keto diet, but in any other diet, if you want to lose weight, then you have to be in a calorie deficit. You will not lose weight even if you take more calories.

Therefore, according to your needs, stay in a calorie deficit (less than maintenance calories).

Conclusion: Apart from indirect sugar intake, consuming more snacks, or not doing workouts, you may also get delayed in getting results or may not even get results. To remove all these mistakes and start with full energy on the advice of keto diet experts. Even if you do not get the results, contact a doctor.

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