5 High Protein Breakfast For Muscle Building Fast.

5 High Protein Breakfast For Muscle Building Fast.


When it comes to building muscle mass, breakfast can be the most important mile of the day. Experts also always recommend a heavy breakfast.


There are many benefits to the body from a heavy breakfast. From losing weight to gaining muscle, it is important to have your best healthy Indian breakfast food.

5 High Protein Breakfast For Muscle Building Fast.
5 High Protein Breakfast For Muscle Building Fast.


Heavy breakfast gives energy for the day and also boosts metabolism. It is very important to know what to eat and what not to eat at breakfast, regardless of breakfast mistakes that are making you gain weight.


Having high protein breakfast in the morning helps in reducing weight, as well as vitamin-minerals. In addition, the lean muscle mass of the body increases, and the energy released at a slow rate provides energy for the day.


According to Chris Richards, a personal trainer in London, high protein food intake is essential for muscle building. But also keep in mind that there is enough protein intake in the rest of your meals.


Today we will tell you about 5 High Protein Breakfast For Muscle Building Fast. Consuming these can help to increase Muscle building or Lean muscle mass.

5 High Protein Breakfast For Muscle Building Fast.


5 High Protein Breakfast For Muscle Building Fast


1. Egg or Omelette


Eggs are known for their quality, vitamins, minerals, and high protein. The readily available normal egg has 6 gm protein and egg white has 3 gm protein.


If a person consumes boiled eggs or omelets while building muscles, it can be quite beneficial for that.

5 High Protein Breakfast For Muscle Building Fast.
5 High Protein Breakfast For Muscle Building Fast.


Nutrition Composition Of Eggs in boiled eggs


  1. Calories: 77 Cal

  2. Protein: 6 Gm

  3. Fat: 5 Gm

  4. Vitamin A: 6% of RDI

  5. Folate: 5% of RDI

  6. Vitamin B5: 7% of RDI

  7. Vitamin B12: 9% of RDI

  8. Vitamin B2: 15% of RDI

  9. Phosphorus: 9% of RDI

  10. Selenium: 22% of RDI


If you are building muscles, then you can take a boiled egg, whole egg, egg white, or omelet for breakfast according to your calories.


2. Greek Yoghurt


Regular yogurt and Greek yogurt are similar in appearance. But their nutritional value varies.


Greek yogurt contains high amounts of protein, vitamin B12, phosphorus, riboflavin-vitamin B2, calcium, and iodine. For this reason, it is also called high protein food.


Muscles can be consumed in breakfast for buildings. Keep in mind that flavored Greek yogurt is available in the market, in which chemicals are found. So try to eat plain Greek yogurt.


You can also eat its smoothies. Apart from this, some dry fruits or fruits can be consumed by putting it on top.

5 High Protein Breakfast For Muscle Building Fast.


Nutrition Composition Of Greek Yoghurt 100 Gm


  1. Calories: 59 Cal

  2. Protein: 10 g, 20%

  3. Total fat: 0.4 g, 0%

  4. Saturated Fat: 0.1 g, 0%

  5. Poly unsaturated fat: 0 g

  6. Monounsaturated fat: 0.1 g

  7. Trans fat: 0 g

  8. Cholesterol: 5 mg, 1%

  9. Sodium: 36 mg, 1%

  10. Potassium: 141 mg, 4%

  11. Carbs: 3.6 g, 1%

  12. Fiber: 0 g, 0%

  13. Sugar: 3.2 g


3. Cottage cheese


Paneer or Paneer Bhurji can also be consumed as a high protein breakfast. After crushing it you can eat it by adding slices of favorite fruit like strawberry or apple. With this, the intake of oats will also be good. Depending on your preference, you can add an egg cottage to the paneer.


Keep in mind that cheese should be made of low-fat milk. Otherwise, your calories may increase due to fat. 100 grams of cheese contains about 18-20 grams of protein.

5 High Protein Breakfast For Muscle Building Fast.


Nutrition Composition Of Paneer of 226 Gm (One Cup) Paneer


  1. Calories: 163 Cal

  2. Protein: 28 Gm

  3. Carbs: 6.1 Gm

  4. Fat: 2.3 Gm

  5. Phosphorus: 30% of RDI

  6. Sodium: 30% of RDI

  7. Selenium: 29% of RDI

  8. Vitamin B12: 24% of RDI

  9. Riboflavin: 22% of RDI

  10. Calcium: 14% of RDI

  11. Folate: 7% of RDI


4. Oatmeal


Complex carb gives energy by keeping your stomach full for a long time. One such carb that is healthy and rich in protein is oats. Eating oatmeal can greatly help in building muscles.


Consuming a banana, half apple, half scoop whey protein mixed in oatmeal will increase protein intake and calorie intake, which will greatly help in muscle building.

5 High Protein Breakfast For Muscle Building Fast.
5 High Protein Breakfast For Muscle Building Fast.


Nutrition in Raw Oats in 78 grams of raw oats


  1. Calories: 300 Cal

  2. Carb: 51 Gm

  3. Protein: 13 Gm

  4. Fat: 5 Gm

  5. Fiber: Gm

  6. Manganese: 191% of RDI

  7. Phosphorus: 41% of RDI

  8. Magnesium: 34% of RDI

  9. Copper: 24% of RDI

  10. Iron: 20% of RDI

  11. Zinc: 20% of RDI

  12. Folate: 11% of RDI

  13. Vitamin B1 (thiamine): 39% of RDI

  14. Vitamin B5 (Pantothenic Acid): 10% of RDI


5. Protein Shake and Apple


Everyone takes Whey Protein after a workout. This helps in repairing the muscles. But if you are going somewhere and do not have time to make breakfast, then they can eat protein.


You must be aware that the protein content in it is very high. Therefore, it can be consumed anytime. Also, it also has a lower fat percentage. You can eat apples with it, which will provide fiber.



Conclusion: Friends, these were 5 High Protein Breakfast For Muscle Building Fast. You can also consult a trainer or an expert for more information.

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